THE BULK BEGINS

Nick500 · 03-02-2005, 03:04 PM

i'm currently 12 stone 6, fairly cut after an eca cycle, and today began my bulk.

its 14:50 atm, i got up at 08:30 and my day has been such as this:

I TRAINED IN THE GYM FROM 9AM - 10.45AM

8:40 - 4 rashers of bacon (fat cut off),
2 slices brown toast no butter,
2 eggs fried (normally would go for more but havne't gone shopping yet),
large bowl of porridge (ready brek - i will get some oats when i shop) with 2 spoonfulls of sugar,
1 1/2 protein shakes (40g total protein),
glutamine,
CEE (creatine ethyl ester),
multivitamin
cod liver oil

11:00 - 1 grilled chicken breast
250 grams egg noodles boiled (but didn't manage to eat it all just 100 grams)
Protein shake

14:00 - a sandwich that i bought with chicken and stuffing on wholemeal (i expect a fairly high fat content due to mayo and butter but not ridiculous)

and thats all i've had so far.

After I finish work at 530 I will probably finish off the noodles from earlier with another chicken breast too, then at about 8 or 9pm have some pasta with tuna, 2 eggs, and a protein shake

Estimated calorific intake for the day at around 4000 cals.

what do you think?>

I wont always been training that early in the morning but possibly. I tihnk I have a realistic split of carbs/protein/fat and timing for eating, keeping fairly close to food every 3 - 4 hour rule.

i will bulk for about 2 months to my target weight of 14 1/2 stone (and before u big guys say bulk till next year, no i'm not doing that i want to be cut for the summer.... :P ) and then cut on ECA for about 6 weeks to a clean 13 - 13 1/4 stone. (meaning that I have gained a net 7 - 11 lbs of muscle over the bulk period - well thats the plan anyway.)

Nick

Benji · 03-02-2005, 05:47 PM

Big Breakfast!!

Looking good nick, your bulking so don't worry about the fat content of that sarnie just get the food down ya!!

TBH I think your trying to put on too much weight, from 12st 6lbs to 14st 7lbs thats a addition of 29lbs in 2 months thats 3.625lbs per week

Im gonna start a bulker soon aswell, as soon as I can sort out my sleep college gym eating and anything else thats in a mess ATM. :? Next week hopefully!

jackamo · 03-02-2005, 07:23 PM

nick do you hve a waitrose near your uni? got a great idea if u do, which i do

Nick500 · 04-02-2005, 02:00 AM

yes i do, what is it? (although i normally wouldnt buy from waitrose too expensive, go for azda )

Nick500 · 06-02-2005, 10:12 PM

:!: 4 days into it and already 12 stone 10.......

Nick500 · 15-02-2005, 01:13 PM

12 stone 13

s'all good.

fat belly ;/

Nick500 · 17-02-2005, 01:24 PM

i'm getting strong.....

http://members.lycos.co.uk/intenso/DEADLIFT.JPG

my deadlifts have increased from 125 - 150 in about 6 weeks hard training....

weighing in at 13 stone dead now.

also benched 110 yesterday

picture taken at my friends home gym in his room.

nick

asianprince786 · 28-08-2005, 03:42 PM

keep it up bro

TommyT · 28-08-2005, 07:42 PM

He probably has between feburary and august

03-02-2005, 03:04 PM	#1 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	THE BULK BEGINS i'm currently 12 stone 6, fairly cut after an eca cycle, and today began my bulk. its 14:50 atm, i got up at 08:30 and my day has been such as this: I TRAINED IN THE GYM FROM 9AM - 10.45AM 8:40 - 4 rashers of bacon (fat cut off), 2 slices brown toast no butter, 2 eggs fried (normally would go for more but havne't gone shopping yet), large bowl of porridge (ready brek - i will get some oats when i shop) with 2 spoonfulls of sugar, 1 1/2 protein shakes (40g total protein), glutamine, CEE (creatine ethyl ester), multivitamin cod liver oil 11:00 - 1 grilled chicken breast 250 grams egg noodles boiled (but didn't manage to eat it all just 100 grams) Protein shake 14:00 - a sandwich that i bought with chicken and stuffing on wholemeal (i expect a fairly high fat content due to mayo and butter but not ridiculous) and thats all i've had so far. After I finish work at 530 I will probably finish off the noodles from earlier with another chicken breast too, then at about 8 or 9pm have some pasta with tuna, 2 eggs, and a protein shake Estimated calorific intake for the day at around 4000 cals. what do you think?> I wont always been training that early in the morning but possibly. I tihnk I have a realistic split of carbs/protein/fat and timing for eating, keeping fairly close to food every 3 - 4 hour rule. i will bulk for about 2 months to my target weight of 14 1/2 stone (and before u big guys say bulk till next year, no i'm not doing that i want to be cut for the summer.... :P ) and then cut on ECA for about 6 weeks to a clean 13 - 13 1/4 stone. (meaning that I have gained a net 7 - 11 lbs of muscle over the bulk period - well thats the plan anyway.) Nick ______________________ - Obsession is what lazy people call dedication -

03-02-2005, 05:47 PM	#2 (permalink)
Benji Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power:	Big Breakfast!! Looking good nick, your bulking so don't worry about the fat content of that sarnie just get the food down ya!! TBH I think your trying to put on too much weight, from 12st 6lbs to 14st 7lbs thats a addition of 29lbs in 2 months thats 3.625lbs per week Im gonna start a bulker soon aswell, as soon as I can sort out my sleep college gym eating and anything else thats in a mess ATM. :? Next week hopefully! ______________________ Benj

03-02-2005, 07:23 PM	#3 (permalink)
jackamo Making Progress Join Date: Sep 2004 Posts: 430 Rep Power:	nick do you hve a waitrose near your uni? got a great idea if u do, which i do ______________________ FEEL THE PAIN OR GO HOME!!!!

04-02-2005, 02:00 AM	#4 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	yes i do, what is it? (although i normally wouldnt buy from waitrose too expensive, go for azda ) ______________________ - Obsession is what lazy people call dedication -

06-02-2005, 10:12 PM	#5 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	:!: 4 days into it and already 12 stone 10....... ______________________ - Obsession is what lazy people call dedication -

15-02-2005, 01:13 PM	#6 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	12 stone 13 s'all good. fat belly ;/ ______________________ - Obsession is what lazy people call dedication -

17-02-2005, 01:24 PM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	i'm getting strong..... http://members.lycos.co.uk/intenso/DEADLIFT.JPG my deadlifts have increased from 125 - 150 in about 6 weeks hard training.... weighing in at 13 stone dead now. also benched 110 yesterday picture taken at my friends home gym in his room. nick ______________________ - Obsession is what lazy people call dedication -

28-08-2005, 03:42 PM	#8 (permalink)
asianprince786 Under Construction Join Date: Aug 2005 Posts: 10 Rep Power:	keep it up bro

28-08-2005, 07:42 PM	#9 (permalink)
TommyT Under Construction Join Date: Aug 2005 Posts: 38 Rep Power:	He probably has between feburary and august

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