CKD/Animabolics Diets

jambo · 07-01-2005, 12:19 PM

Is anyone here familiar with Animabolics diet? Animal posts on animalkits forum where I discovered DoggCrapp training.

Basically his diet is similar to CKD, however not so much ketogenic.

On non training days its fats and protein only. On training days it proteins up until training time. The 2-3 post workout carb up meal. A very interesting diet when you read up on it carefully.

Just wanted to know if anyone has experienced it here, as I'm about to give it a go

meathead1987 · 08-01-2005, 11:09 AM

Sounds like an inferior UD2 to me

UD2 is one of the best diets I have ever done. I gained a little muscle, and lost a hella lot of fat in about 6 weeks. Went from 18% BF --> 11% in the 1st 6 weeks, then a 2 week break. now down to ~10% after 1 more week.

You got a PM

jambo · 08-01-2005, 02:57 PM

hey, got your PM before I read this, so was not sure what you were on about. Can you just post some basic outline so I can consider your offer

cheers

meathead1987 · 08-01-2005, 03:26 PM

Ah, I see.
Basically, its 3.5 days of depletion
1.5day carb load and 2 days of maintenance per week

workouts are structured around the diet.
It is by far the best diet I have ever followed.

jambo · 08-01-2005, 07:52 PM

ok i see. well might come back to you on this. Gonna try Animabolics for a while and see how it goes

07-01-2005, 12:19 PM	#1 (permalink)
jambo Under Construction Join Date: Jun 2004 Posts: 18 Rep Power:	CKD/Animabolics Diets Is anyone here familiar with Animabolics diet? Animal posts on animalkits forum where I discovered DoggCrapp training. Basically his diet is similar to CKD, however not so much ketogenic. On non training days its fats and protein only. On training days it proteins up until training time. The 2-3 post workout carb up meal. A very interesting diet when you read up on it carefully. Just wanted to know if anyone has experienced it here, as I'm about to give it a go ______________________ http://www.supplementplanet.co.uk http://www.affordable-fitness.co.uk Qualified Fitness Professional and Sports Nutritionist

08-01-2005, 02:57 PM	#3 (permalink)
jambo Under Construction Join Date: Jun 2004 Posts: 18 Rep Power:	hey, got your PM before I read this, so was not sure what you were on about. Can you just post some basic outline so I can consider your offer cheers ______________________ http://www.supplementplanet.co.uk http://www.affordable-fitness.co.uk Qualified Fitness Professional and Sports Nutritionist

08-01-2005, 07:52 PM	#5 (permalink)
jambo Under Construction Join Date: Jun 2004 Posts: 18 Rep Power:	ok i see. well might come back to you on this. Gonna try Animabolics for a while and see how it goes ______________________ http://www.supplementplanet.co.uk http://www.affordable-fitness.co.uk Qualified Fitness Professional and Sports Nutritionist

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08-01-2005, 11:09 AM	#2 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Sounds like an inferior UD2 to me UD2 is one of the best diets I have ever done. I gained a little muscle, and lost a hella lot of fat in about 6 weeks. Went from 18% BF --> 11% in the 1st 6 weeks, then a 2 week break. now down to ~10% after 1 more week. You got a PM

08-01-2005, 03:26 PM	#4 (permalink)
meathead1987 Making Progress Join Date: Jul 2004 Posts: 260 Rep Power:	Ah, I see. Basically, its 3.5 days of depletion 1.5day carb load and 2 days of maintenance per week workouts are structured around the diet. It is by far the best diet I have ever followed.