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15-11-2004, 10:43 PM
| #1 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power:  |  Diet Help Right, My diet is really starting to let me down now, so I was hoping some of the wonderful people here could help me. Anyone willing to make me an example diet for a day?? If not any ideas would be aprechated. I currently weigh 140lbs at 6'0" The Suplements I have to use per day are 75g of whey/casin protein powder, 1 serving (52g protein, 50g carbs, 6g fats 500 cals aprox) of reflex instant mass and creatine. Two of my meals have to be made at home and taken to college, the rest can be anything you like, apart from tuna and eggs (both good foods but I hate the taste of them) Money is not a problem as I have parents to pay for everything. I trying to bulk up, and I have one fast metabilsm, so I need about 3000+ cals. So if you can offer any help, please do ______________________ Benj |
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04-12-2004, 07:37 PM
| #2 (permalink) |
| Making Progress Join Date: May 2004 Location: Canada Posts: 110 Rep Power:   | 40/40/40 maybe ? Thats a really broad question. A diet needs to be tailor made for each indiviual. No one knows what will work for you . Everyone is differnt. perhaps you could give us some more information . ______________________ * Don't ask what your body can do for you, Ask what can you do for your body* |
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04-12-2004, 11:40 PM
| #3 (permalink) |
| Making Progress  Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power: | There are many different ratios you can experiment with but as dan says you need to find what is best for you. I had to experiment for ages until I found the perfect ratio for my body for different objectives. at the moment my ratio for mass is as follows (rough guess) 35% protein 50% carbs 15%fat The protein maybe a bit higher than 35%, I eat alot of protein but need my carbs as like you my metabolism is quite high especially when having 7 meals a day. When cutting up my carbs drop and my fat goes up. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above |
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09-12-2004, 09:37 PM
| #4 (permalink) |
| Join Date: Nov 2004 Location: Manchester Posts: 329 Rep Power: | mate didnt u post an example diet for somebody else the other day just follow your own advice. Was pretty sound ______________________ In This country you gotta make the money 1st, then when u get the money, u get the power, then when u get the power, u get the woman. |
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11-12-2004, 03:38 PM
| #5 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power: | Hmmm ...I know I was just searching for other ideas becuase I have to take two meals to college, and dont like eggs or fish! Im just a lazy F&*k really  ops:______________________ Benj |
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