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21-10-2004, 06:10 AM
| #1 (permalink) |
| Under Construction Join Date: Oct 2004 Posts: 2 Rep Power:  |  Not adding Mass yet... Hello all: Without boring all of you in too much detail, I am a newbie that is struggling to add mass with my current diet. I have educated myself fairly well on both the training and diet aspects of bodybuilding and for the most part, have been following a clean diet. Since my workouts seem to be strong, I believe the problem must obviously lie within my diet. I have been following this diet (posted below) for about a month now, and I don't seem to be seeing much success or progess in the way of muscle mass gains, only slight bodyfat increases it seems. How is that possible? Please critique my meal plan so that I may figure what I'm doing incorrectly. Thank you to all in advance. Basic Stats: 6'0/188 pds. Diet Breakdown: Total Daily Calories- 2800-3000 Protien: 220-240g Carbs-300g Fats: 70g Meal Plan: M1- 4 eggs (eggbeaters) 1/2-3/4 cup oatmeal 1 slice ww bread 1 scoop whey 1 tbsp flax M2- 4 scoops Nlarge/Water M3- 1-2 chicken Breast(s) 40 grams wheat pasta 1 tbsp flax Veggie M4- 3 scoops Nlarge/Water M5- NPB sandwich on ww bread 2 scoops whey M6- Chicken, Turkey, or Lean Pork 1 cup rice Veggie M7- 2 scoops whey or cottage ch w light yogart 1 tbsp flax |
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21-10-2004, 05:16 PM
| #2 (permalink) |
| Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power: | I think you posted this diet somewhere else, and like I said before your not eating enough! You need alot more carbs! Also you seem to be reliying on shakes quite alot, if you can eat real food, do, shakes are just more convenient. ______________________ Benj |
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22-10-2004, 02:52 PM
| #3 (permalink) | |
| Join Date: Dec 2003 Posts: 0 Rep Power: | Quote:
add glasses of milk to each meal, add in fruit to each meal... banannas, apples, strawberries etc....! don't take N-Large on its own, eat it with something!, like add some fruit with it, add some cereal, a sandwich... whatever, it will digest better if taken with real food add in some toast before bed, or some cereal to get them carbs up a bit more good luck | |
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