Flaxseed oil

spencer · 13-10-2004, 02:21 PM

Hi guys,

How much flax should you include in your diet?

I have some flax capsules that are 1000mg.

Cheers

GettinSwole · 13-10-2004, 07:49 PM

Quote:

Originally Posted by spencer

Hi guys,

How much flax should you include in your diet?

I have some flax capsules that are 1000mg.

Cheers

I tend to drop 4800mg per day while I'm on cycle just to keep my HDL cholesterol levels @ a good level. While off, I'm sure 1-2g would be fine.

Anonymous · 28-10-2004, 01:42 AM

Quote:

Originally Posted by GettinSwole

Quote:

Originally Posted by spencer

Hi guys,

How much flax should you include in your diet?

I have some flax capsules that are 1000mg.

Cheers

I tend to drop 4800mg per day while I'm on cycle just to keep my HDL cholesterol levels @ a good level. While off, I'm sure 1-2g would be fine.

so your sayin you drop (as in you take) just under 5g a day on cycle, and then only 1-2g a day off cycle

personally (as i have not cycled anabolics yet) i just take a teaspoon of it in my bedtime shake, (heaped if cutting, or just a small 1 if bulking - as the taste is nothing to rave about!)

fish oil caps are the way forward man

GettinSwole · 28-10-2004, 04:33 AM

I actually find that the flaxseed oil gel tabs I take are in higher concentration of HDLs than the fish oil tabs I have. So I basically switched. Both are however beneficial. The reason I take more on cycle is b/c most anabolics have a bad effect on your HDL (good) Cholesterol levels and this tends to help the issue

13-10-2004, 02:21 PM	#1 (permalink)
spencer Under Construction Join Date: Oct 2004 Location: Kent Posts: 10 Rep Power:	Flaxseed oil Hi guys, How much flax should you include in your diet? I have some flax capsules that are 1000mg. Cheers

28-10-2004, 04:33 AM	#4 (permalink)
GettinSwole Making Progress Join Date: Oct 2004 Location: USA Posts: 372 Rep Power:	I actually find that the flaxseed oil gel tabs I take are in higher concentration of HDLs than the fish oil tabs I have. So I basically switched. Both are however beneficial. The reason I take more on cycle is b/c most anabolics have a bad effect on your HDL (good) Cholesterol levels and this tends to help the issue ______________________ thricefan@cyber-rights.net You have to do what others won't to achieve what others don't.

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