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24-09-2004, 01:35 PM
| #1 (permalink) |
| Under Construction Join Date: Sep 2004 Posts: 14 Rep Power:  |  Clenbuterol and high intensity cardio hi guys i'm new to this forum and this is my first post!! i would have thought that my body fat % is about 25 i was 18 .9 stone and now weigh 15.9. i want to get a lot more lean and lower my bfp more. i have been taking hydroxycut, but i'm now finding that it isn't having the same affect as before, i've been thinking about taking clenbuterol for a little while now but i've read that you shouldn't do high intensity cardio, however i play rugby, tuesdays, thursday and saturday and would say they are all high intensity especially on saturdays would i be ok taking clenbuterol, any info would be great including alternatives cheers guys |
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24-09-2004, 05:59 PM
| #2 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power: | welcome to the forum bigbadlust  it s good to see a new member, i,ve never really used the clen myself, have you thought about eca stack,this could have a good affect on your rugby as well, it gives me alot of energy when i use it. cheers steve |
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24-09-2004, 06:09 PM
| #3 (permalink) |
| Under Construction Join Date: Sep 2004 Posts: 18 Rep Power: | I have used clen twice before, for 2 weeks each time. One when I was at about 16% bodyfat and noticed very little improvement. And then again these past 2 weeks while I'm at 10% currently, and there was a HUGE improvement in the first week. I would suggest you get much more cut before turning to clen. IMO clen should be used to assist the last bit of fat burning and to prevent catabolism when you're pretty lean already. I'll never use clen above 10% again, as it did nothing more than a clean diet will do. As far as cardio goes - both times I've used it (currently at 120mcg/day) I have been doing 45 mins of relatively high intensity cardio every day - sometimes twice a day. And it didn't do me any harm  What's your diet like? That's probably why you're plateauing. |
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24-09-2004, 11:18 PM
| #4 (permalink) |
| Under Construction Join Date: Sep 2004 Posts: 14 Rep Power: | my diet is pretty good i've got a quite low cal diet, i'm eating alto of fish and chicken though for my protein as i'm still doing my weights, i alos have my protein shakes, usually have porridge or shredded wheat for breakfast then a protein sahke for a snkae for lunch i will have a mackrel bagel and have another protein shake between meals and for tea i have a chicken breast and some vegatables, and some natural yogurt for an evening snack. on saturdays i have a massive bfast full of carbs |
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16-03-2005, 08:59 PM
| #9 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power: | the typical ECA stack is... 25mg Eph. 250mg Caff. and 300mg Asp. 3x daily although i've heard from a lot of people that the asprin is not necessary, personally i think around 25mg Eph. 200mg Caff. and 150mg Asp. would work well |
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16-03-2005, 09:09 PM
| #10 (permalink) | |
| Join Date: Dec 2003 Posts: 0 Rep Power: | Quote:
i'm currently at 16% BF, on my last 2 cuts i got down to the 10% mark within weeks and the fat fell off easy, then soon as i got to around 9-10% it got really tough to shift anything else, and i ended up training everyday and dropping the carbs so the only carbs i had was a bowl of oats in the morning and 20g of maltodextrin in my PWO shake! then i ended up getting very ill and couldn't train for half a week and ended up putting another 2% back on, then lost it again by the end of the 6 weeks so this time i'm gonna do another 6 weeks of eca (i should easily get back down to 10% in this time), then 2 weeks of clen to finish it off... hopefully it will work as well as you said! how much fat do you reckon you lost from the clen? did you lose much muscle in those 2 weeks? what was your diet like? | |
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