Need to burn off sum lower abdomen fat

Zam · 18-08-2004, 08:10 PM

Hye guys, i'm really new here so plz be gentle, im 14 n have a decent body, but i wanna get rid of this fat that is at the very bottom of my abdomen, does nyone have any ideas to naturally get rid of this fat?

Tanxs

Anonymous · 30-08-2004, 03:32 PM

Hey Zam,

Best way is to eat clean and do cardio, you can't spot reduce fat (it'd be frigging great if we could!).

Find some cardio exercises you like doing, cycling, running, fitness classes at teh gym etc and combine this with a healthy low fat med carb and high protein diet and you'll be fine.

Anonymous · 30-08-2004, 09:51 PM

good clean diet and plenty lean protein mate. some good cardio sessions and loads of water as you will be surprised how much you can tighten up just by upping your protein and water intake as your body will have less of a tendency to retain water if its getting plenty of it on a daily basis. less carbs will encourage your body to hold less water as sometimes what people think is fat is often just some excess fluid.

18-08-2004, 08:10 PM	#1 (permalink)
Zam Under Construction Join Date: Aug 2004 Posts: 4 Rep Power:	Need to burn off sum lower abdomen fat Hye guys, i'm really new here so plz be gentle, im 14 n have a decent body, but i wanna get rid of this fat that is at the very bottom of my abdomen, does nyone have any ideas to naturally get rid of this fat? Tanxs

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30-08-2004, 03:32 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Hey Zam, Best way is to eat clean and do cardio, you can't spot reduce fat (it'd be frigging great if we could!). Find some cardio exercises you like doing, cycling, running, fitness classes at teh gym etc and combine this with a healthy low fat med carb and high protein diet and you'll be fine.

30-08-2004, 09:51 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	good clean diet and plenty lean protein mate. some good cardio sessions and loads of water as you will be surprised how much you can tighten up just by upping your protein and water intake as your body will have less of a tendency to retain water if its getting plenty of it on a daily basis. less carbs will encourage your body to hold less water as sometimes what people think is fat is often just some excess fluid.