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29-07-2004, 01:07 PM
| #1 (permalink) |
| Join Date: Mar 2004 Posts: 149 Rep Power:   |  My Bulking Diet How does this look? 6.00am 50g Whey in Water 7.30am 100g Oats in Water/Udos Oil + MultiVitamin Chicken Breast Wholemeal Bread Roll 10.30am Banana Reflex Instant Mass in Water 2 Oat Cakes 01.00pm Chicken Breast 300g Potatoes + Salad Wholemeal Bread Roll 03.30pm Banana Reflex Instant Mass in Water 2 Oat Cakes 05.30pm Train 07.00pm PWO Shake(50g Whey/80g Maltodextrin in Water) 08.00pm Beef Steak 100g Brown Rice Wholemeal Bread Roll Broccoli 10.00pm Bowl of Wholewheat Cereal in Semi-Skimmed Milk 10.30pm 50g Whey in Milk/Udos Oil + MultiVitamin 11.00pm Bed ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T |
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29-07-2004, 01:33 PM
| #2 (permalink) |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power: | You bulking now then simzy? How did the cutting go? Cut down to where you wanted to? Diet looks alright, I got a couple of comments, you seem to have alot of shakes in there any reason? Also why are all your shakes, bar the one before bed, made with water if your bulking? Don't you want the extra calories, also protein doesn't get used as well without some fats, thats why the milks probs a good idea IMO! ______________________ Benj |
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29-07-2004, 01:39 PM
| #4 (permalink) | |
| Under Construction  Join Date: Jul 2004 Location: U.K. Posts: 79 Rep Power: | Re: My Bulking Diet No Tuna, but main thing I would not do is group meals less than 2 hours apart, or more than 2 and a half. 6.00am counts as a meal yet one and half hours later another meal at 7.30am, then a gap thats a bit long between then and 10.30am and then from there till 1.00am another long gap and so on. I like the sound of the broccoli, it's my favourite veg  Barry Quote:
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29-07-2004, 02:05 PM
| #5 (permalink) |
| Join Date: Mar 2004 Posts: 149 Rep Power: | The shakes during the day are because i am at work and it is more convinient and discreet. How many grams of carbs should i be having then before training as i make that about 80g at 3.30pm. I think 2.5-3 hours is how i base my diet and i think that is how it should be based but that only my opinion. I have opted for less milk this time, i reckon 4000cals is enough as it is. I have not started my bulk yet i am just getting things together, i go on my hols in 3 weeks, i have lost over 3 stone since i started back mid-march. Done a good job in my opinionas i did not think i would lose that much. ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T |
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29-07-2004, 02:26 PM
| #6 (permalink) | |
| Under Construction Join Date: Jul 2004 Location: U.K. Posts: 79 Rep Power: | Yep, losing the 3 stone in that period was good, well done mate. I found that fish in general is not only leaner than meat abut also its protein content is more easily absorbed and higher quality. Barry Quote:
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29-07-2004, 02:32 PM
| #7 (permalink) |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power: | Urmmmm, I kinda read wrong. didn't notice the instant mass, just thought it was whey! :?  ops: fair enough with the shakes, makes sence! Diet looks pretty good, I don't think its as important what you eat when bulking as long as your getting enough! Good luck! How much weight you trying to put on? Loosing 3 stone, thats pretty dammn good! ______________________ Benj |
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29-07-2004, 03:27 PM
| #8 (permalink) |
| Join Date: Mar 2004 Posts: 149 Rep Power: | LOL I am going to try and stay kinda strict so i dont put too much excess on, i am looking at 2 stone over 4 months and then have a longer cut next year to really get myself under 10% bf ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T |
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