homemade protein cereal...

matt youngun

Last night I attempted the homemade protein/carb bars... but finding I had a lack of some of the ingredients I replaced them;
Did have any special K so I just put more oats in
Didn't have any black syrup so I thought chunky peanut butter could work just aswell (why not?)
I put the peanut butter+honey in the microwave, mixed with the protein and oats and... BUGGER ALL!
Don't think I had enouh honey n peanut butter for the amount of protein and oats
Woke up this morning to see if they had set in any way and there was nthing. So I thought, seeing as it's quite powdery but with oats I thought why not have it as cereal. It's gorgeous!
I just hope I can remember the mixture for my next batch
It's along the lines of 150-175g oats, 200-225g protein powder (chocolate), 225g honey, just over 100g crunchy peanut butter.
I divided it into 10 (what would have been bars) but they didn't set so I used 2 'bars' as a cereal.
Looks disgusting but it's really quite nice.
just thought if anyone made the same mistake as me... just make cereal!