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19-07-2004, 11:12 AM
| #1 (permalink) |
| Under Construction Join Date: Jul 2004 Posts: 43 Rep Power:  |  weight fluctuations during the week Does anyone else experience weight changes during the week? Is this normal? On one day i weighed myself and I was 12 stone 1 and then 5 days later i was 11 stone 12. I dont understand as I eat like a horse all the time. Quite demoralizing sometimes. I think I have reached a plateau after gains of around a stone in 11 weeks. |
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19-07-2004, 05:03 PM
| #2 (permalink) |
| Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power: | Your best off not weighting your self all the time, its can be quite annoying if you've gone down a couple of pounds or something, try just weight your self once a week at the same time! ______________________ Benj |
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19-07-2004, 05:57 PM
| #3 (permalink) |
| Under Construction Join Date: Jul 2004 Location: Staffordshire, UK Posts: 81 Rep Power:  | go with the once a week, at the same time, same scale, same clothes routine. i can vary 5/6 pounds in a day. keep the weighing consistent, like training and diet. The Natural 8) ______________________ "You're hit man, you're bleedin"-"Ain't got time to bleed" |
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