uncontrollable hunger

icezero_5092uk · 16-07-2004, 01:31 PM

ive been training 11 weeks now and I think my body wants me to consume more. It has become very inconveniant and I am sometime needing to have 7 meals a day. They can be fairly large meals sometimes like lasagne. I feel like a monster some days after consuming the whole fridge. Any ways to help this? or am i at the stage where I have to eat that much? any foods that will control my hunger for at least 2 hours? supplements? cheers

Matt

Benj · 16-07-2004, 02:28 PM

Are you bulking mate?

If you can eat more eat it! Extra protein is allways good!!

vinger · 16-07-2004, 02:48 PM

Agree with benj, if u can eat more EAT, EAT,EAT.

As long as its not shit.

Gail · 26-07-2004, 01:19 PM

Don't moan about it........I love food and that would be my dream! Unfortunatley my ass would accommodate most of it so a dream it will stay!

gailx

Anonymous · 26-07-2004, 06:05 PM

Don't worry about it mate, as long as you are listening to your body and consuming good foods you'll be OK.

Anonymous · 26-07-2004, 08:01 PM

Write down everything you eat and drink for 3 days. Make one a weekend day and include booze if you do. There's loads of free tools on the net that can help you compute it into food groups/cals then you'll really know WHAT you should be choosing whenever you feel hungry. Feeling hungry when training hard is a blessing; its what to know to eat thats the problem. Lasagnes' nice but its a 'cheat' meal.
Once you've consumed the recommended levels of the groups, depending on what you want to achieve body fat/mass wise (and you're still starving) there's a few things that can be done to curb/resist an unwanted appetite.

16-07-2004, 01:31 PM	#1 (permalink)
icezero_5092uk Under Construction Join Date: Jul 2004 Posts: 43 Rep Power:	uncontrollable hunger ive been training 11 weeks now and I think my body wants me to consume more. It has become very inconveniant and I am sometime needing to have 7 meals a day. They can be fairly large meals sometimes like lasagne. I feel like a monster some days after consuming the whole fridge. Any ways to help this? or am i at the stage where I have to eat that much? any foods that will control my hunger for at least 2 hours? supplements? cheers Matt

16-07-2004, 02:28 PM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Are you bulking mate? If you can eat more eat it! Extra protein is allways good!! ______________________ Benj

26-07-2004, 01:19 PM	#4 (permalink)
Gail Making Progress Join Date: Jun 2004 Posts: 147 Rep Power:	Don't moan about it........I love food and that would be my dream! Unfortunatley my ass would accommodate most of it so a dream it will stay! gailx ______________________ Oh yes.........it WILL be mine!

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16-07-2004, 02:48 PM	#3 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	Agree with benj, if u can eat more EAT, EAT,EAT. As long as its not shit.

26-07-2004, 06:05 PM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Don't worry about it mate, as long as you are listening to your body and consuming good foods you'll be OK.

26-07-2004, 08:01 PM	#6 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Write down everything you eat and drink for 3 days. Make one a weekend day and include booze if you do. There's loads of free tools on the net that can help you compute it into food groups/cals then you'll really know WHAT you should be choosing whenever you feel hungry. Feeling hungry when training hard is a blessing; its what to know to eat thats the problem. Lasagnes' nice but its a 'cheat' meal. Once you've consumed the recommended levels of the groups, depending on what you want to achieve body fat/mass wise (and you're still starving) there's a few things that can be done to curb/resist an unwanted appetite.