A challange for the lads and ladies !!!!!!!!!!!

tissue · 29-06-2004, 11:53 AM

right i need to make a set meal\menu that i can make easily and eat 6 times a day and fit in my instant mass now as i am 6ft 3 and whey 12 stone i pack on size at a slow but steady speed but i rjust aint getting the size i need and i need it too be packed ful lof goodness like protine and loads of carbs shit loads lol any 1 can help it would be grate i cant think of anything gd that i could hve week in week out i i dnt get bored lol

themule · 29-06-2004, 01:33 PM

O.k. mate the first thing you shouldnt be doing is planning a set menu, this will result in your body eating the same things, over and over and as a result, staleness will set in along with boredom, and you will lose stimulation to keep your bodys needs on track, best thing i can advise is to stick to the basics, chicken,rice,red meat, etc and if it looks plain tart it up read some recipe books or check out some serving suggestions, and you actually end up a fairly decent cook, at the same time you are learning about it, you will feel a sense of achievement in what you have made, give it a go mate you have nothing to lose.

Dave.

tissue · 29-06-2004, 01:48 PM

yhe im doign that anyway just need some 1 to tell me how to make a couple of easy quick sauses coz the only thin i use is chetchup lol

themule · 29-06-2004, 01:54 PM

Hiya mate, to be honest i buy ready made sauces, the ones in sachets, from any good supermarket, i think schwartz are the main ones you actually get recipes on the back of the sachet, to encourage you to make your meal, e.g. i use mexican chili chicken sachet, and another example is tuna pasta bake, which is lovely, but all you need to do is have a look at the sachets and they will give you all the help you need.

Dave.

tissue · 29-06-2004, 02:02 PM

ok cheers dave il give it ago before i go to gym this sarvo think ive got 1 somewheer in the cubord lol

matt youngun · 29-06-2004, 08:03 PM

I tend to make my own sauces. One I really love with a steak is

low fat cream
blue stilton cheese (I'm sure you can probably get this low fat or whatever)
black pepper

Just stick the cheese and cream in a pot/pan and heat it until the cheese melts. Keep mixing and add some black pepper. Mess about with the amounts of each until you get a nice, thick, creamy sauce.
Note: you must keep stirring so that it does't curdle and go all rank.
Mess about with it and pour it on a steak.. lovely

tissue · 29-06-2004, 08:28 PM

ok cheers mate think i might change the chees though i cant stand the smelly strong stuff lol

Anonymous · 08-07-2004, 07:02 AM

1 400g can chopped tomatoes
1 onion finely chopped
2 cloves garlic finely chopped
1 dried red chilli
good glug of olive oil
pinch dried basil/oregano/mixed herbs
fresh ground black pepper

Put olive oil in a large pan with :

onion,
garlic,
chilli.

Turn the heat onto medium and let it all sweat down but not colour - this'll take about 15mins.

Chuck in the toms and turn heat down to low, leave for a bit uncovered to reduce just stir every now and again - if it gets too thick add a little water/red wine.

Just before it's at the consistency you want chuck in the herbs and pepper.

This is good warm or cold and is a good base for things like chicken chilli, beef chilli, or any recipie that needs a tomato sauce.

tissue · 10-07-2004, 10:28 AM

cheers m8t il give it a bash tomoz

themule · 10-07-2004, 10:35 AM

Hiya mate, how is the carpentry, and your training coming along, keep us all posted, we are right behind you, stick with it.

Dave.

29-06-2004, 11:53 AM	#1 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	A challange for the lads and ladies !!!!!!!!!!! right i need to make a set meal\menu that i can make easily and eat 6 times a day and fit in my instant mass now as i am 6ft 3 and whey 12 stone i pack on size at a slow but steady speed but i rjust aint getting the size i need and i need it too be packed ful lof goodness like protine and loads of carbs shit loads lol any 1 can help it would be grate i cant think of anything gd that i could hve week in week out i i dnt get bored lol

29-06-2004, 08:03 PM	#6 (permalink)
matt youngun Under Construction Join Date: Jun 2004 Location: UK Posts: 37 Rep Power:	I tend to make my own sauces. One I really love with a steak is low fat cream blue stilton cheese (I'm sure you can probably get this low fat or whatever) black pepper Just stick the cheese and cream in a pot/pan and heat it until the cheese melts. Keep mixing and add some black pepper. Mess about with the amounts of each until you get a nice, thick, creamy sauce. Note: you must keep stirring so that it does't curdle and go all rank. Mess about with it and pour it on a steak.. lovely ______________________ Live the dream - nothing's impossible

08-07-2004, 07:02 AM	#8 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Quick Tomato Sauce 1 400g can chopped tomatoes 1 onion finely chopped 2 cloves garlic finely chopped 1 dried red chilli good glug of olive oil pinch dried basil/oregano/mixed herbs fresh ground black pepper Put olive oil in a large pan with : onion, garlic, chilli. Turn the heat onto medium and let it all sweat down but not colour - this'll take about 15mins. Chuck in the toms and turn heat down to low, leave for a bit uncovered to reduce just stir every now and again - if it gets too thick add a little water/red wine. Just before it's at the consistency you want chuck in the herbs and pepper. This is good warm or cold and is a good base for things like chicken chilli, beef chilli, or any recipie that needs a tomato sauce.

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29-06-2004, 01:33 PM	#2 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	O.k. mate the first thing you shouldnt be doing is planning a set menu, this will result in your body eating the same things, over and over and as a result, staleness will set in along with boredom, and you will lose stimulation to keep your bodys needs on track, best thing i can advise is to stick to the basics, chicken,rice,red meat, etc and if it looks plain tart it up read some recipe books or check out some serving suggestions, and you actually end up a fairly decent cook, at the same time you are learning about it, you will feel a sense of achievement in what you have made, give it a go mate you have nothing to lose. Dave.

29-06-2004, 01:48 PM	#3 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	yhe im doign that anyway just need some 1 to tell me how to make a couple of easy quick sauses coz the only thin i use is chetchup lol

29-06-2004, 01:54 PM	#4 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hiya mate, to be honest i buy ready made sauces, the ones in sachets, from any good supermarket, i think schwartz are the main ones you actually get recipes on the back of the sachet, to encourage you to make your meal, e.g. i use mexican chili chicken sachet, and another example is tuna pasta bake, which is lovely, but all you need to do is have a look at the sachets and they will give you all the help you need. Dave.

29-06-2004, 02:02 PM	#5 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	ok cheers dave il give it ago before i go to gym this sarvo think ive got 1 somewheer in the cubord lol

29-06-2004, 08:28 PM	#7 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	ok cheers mate think i might change the chees though i cant stand the smelly strong stuff lol

10-07-2004, 10:28 AM	#9 (permalink)
tissue Making Progress Join Date: May 2004 Location: England Posts: 421 Rep Power:	cheers m8t il give it a bash tomoz

10-07-2004, 10:35 AM	#10 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hiya mate, how is the carpentry, and your training coming along, keep us all posted, we are right behind you, stick with it. Dave.