Homemade Protein/Carb Bars

simzy · 05-06-2004, 02:36 PM

Try this Homemade Protein/Carb Bar,

Oats 100g
Special K 50g
Whey Protein 200g
Honey 200g (5tbls)
Black Syrup 60g (2tbls)

Microwave the Honey and Black Syrup for 75 seconds.
Mix everything in a big bowl(with hands)
Cram onto a baking tray and leave to set in the fridge

Cut into 9 bars each containing

246 calories
34g carbs
20g protein
2.5g fat
1.1g fibre

Anonymous · 16-06-2004, 07:36 PM

what do they taste like sims?

could u get sick of em

themule · 17-06-2004, 10:32 AM

I am making some today steve, i'll post later to let you know how mine turned out.

Dave.

themule · 18-06-2004, 03:10 PM

Hey all, I made the bars yesterday afternoon and let them set, they turned out pretty well, except for the amount of honey, i put in a little to much. Apart from that they are fine. Quite tasty actually.

Dave.

TJ · 18-06-2004, 03:38 PM

Steve,

I have made this a Sticky mate as it would benefit alot of people and Dave seems to like them. It will benefit those who want something to eat whilst on the run/at work etc and is quick and easy.

Anonymous · 19-06-2004, 11:21 AM

Bump guys!!!

Does anyone have a recipie ofr a LOW carb protein bar?

All the recipies I've seen include oats and honey!

I was thinking along the lines of mixing whey with skimmed milk powder and peanut butter but not sure how to 'firm' it up or what to cover it in.

Snake47 · 10-07-2004, 09:54 AM

I agree with the last comment. When you look at recipes for home made bars they just look like the makings of junk food. Are there any recipes using something non-syropy and buttery to hold the powder together?

TJ · 31-07-2004, 08:03 PM

Maximuscles Cyclone bar contains the following ingrediants:-

(high quality blend of whey), milk proteins, inverted sugar syrup, dark chocolate (13%), creatine monohydrate, oligofructose, bulking agent: maltitol, vegetable fat, defatted cocoa powder, stabilisers: glycerol, sorbitol, L-glutamine, calcium 2-methyl-2-hydroxy-butyrate (HMB), vegetable oil, flavour.

It also has the other stuff like Creatine etc but if you tryed to use the above to make just a nrmal protein bar it would be very very hard indeed as the stuff will be hard to come by.

Im not sure how you could create a home recipe high protein low carb bar.

simzy · 01-08-2004, 02:03 PM

manufactured bars are all junk really, they are there for the convenience of 'if you have to use them' IMO

tissue · 01-08-2004, 03:02 PM

Quote:

Originally Posted by LM600

Bump guys!!!

Does anyone have a recipie ofr a LOW carb protein bar?

All the recipies I've seen include oats and honey!

I was thinking along the lines of mixing whey with skimmed milk powder and peanut butter but not sure how to 'firm' it up or what to cover it in.

i belive and egg would do that m8t

05-06-2004, 02:36 PM	#1 (permalink)
simzy Join Date: Mar 2004 Posts: 149 Rep Power:	Homemade Protein/Carb Bars Try this Homemade Protein/Carb Bar, Oats 100g Special K 50g Whey Protein 200g Honey 200g (5tbls) Black Syrup 60g (2tbls) Microwave the Honey and Black Syrup for 75 seconds. Mix everything in a big bowl(with hands) Cram onto a baking tray and leave to set in the fridge Cut into 9 bars each containing 246 calories 34g carbs 20g protein 2.5g fat 1.1g fibre ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T

01-08-2004, 02:03 PM	#9 (permalink)
simzy Join Date: Mar 2004 Posts: 149 Rep Power:	manufactured bars are all junk really, they are there for the convenience of 'if you have to use them' IMO ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T

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16-06-2004, 07:36 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	what do they taste like sims? could u get sick of em

17-06-2004, 10:32 AM	#3 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	I am making some today steve, i'll post later to let you know how mine turned out. Dave.

18-06-2004, 03:10 PM	#4 (permalink)
themule Making Progress Join Date: Feb 2004 Location: scotland Posts: 540 Rep Power:	Hey all, I made the bars yesterday afternoon and let them set, they turned out pretty well, except for the amount of honey, i put in a little to much. Apart from that they are fine. Quite tasty actually. Dave.

18-06-2004, 03:38 PM	#5 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Steve, I have made this a Sticky mate as it would benefit alot of people and Dave seems to like them. It will benefit those who want something to eat whilst on the run/at work etc and is quick and easy.

19-06-2004, 11:21 AM	#6 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Bump guys!!! Does anyone have a recipie ofr a LOW carb protein bar? All the recipies I've seen include oats and honey! I was thinking along the lines of mixing whey with skimmed milk powder and peanut butter but not sure how to 'firm' it up or what to cover it in.

10-07-2004, 09:54 AM	#7 (permalink)
Snake47 Under Construction Join Date: Jun 2004 Location: London Posts: 36 Rep Power:	I agree with the last comment. When you look at recipes for home made bars they just look like the makings of junk food. Are there any recipes using something non-syropy and buttery to hold the powder together?

31-07-2004, 08:03 PM	#8 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Maximuscles Cyclone bar contains the following ingrediants:- (high quality blend of whey), milk proteins, inverted sugar syrup, dark chocolate (13%), creatine monohydrate, oligofructose, bulking agent: maltitol, vegetable fat, defatted cocoa powder, stabilisers: glycerol, sorbitol, L-glutamine, calcium 2-methyl-2-hydroxy-butyrate (HMB), vegetable oil, flavour. It also has the other stuff like Creatine etc but if you tryed to use the above to make just a nrmal protein bar it would be very very hard indeed as the stuff will be hard to come by. Im not sure how you could create a home recipe high protein low carb bar.