Is this routine ok for cutting

LAC · 16-05-2004, 09:12 PM

Ok guys with the correct diet would this work out be a good all round work out while cutting? ill add 2 ab workouts probably tues and sat.

Monday 20-30 min HIIT

Tuesday Legs

Squats (3 sets)
Leg press (3 sets)
Leg extension (2 sets)
Leg curl (3 sets)
Stiff leg deadlift (2 sets)
Standing calf raise (3 sets)
Seated calf raise (2 sets) l

Wednesday 20-30 min HIIT

Thursday Back/biceps

Deadlift (3 sets)
Pullups (3 sets)
Barbell row (3 sets)
Dumbell row (2 sets)
Shrugs (3 sets)
Barbell curl (3 sets)
Dumbell incline curl (3 sets)
Hammer curl (2 sets)

Friday 20-30 HIIT

Saturday Chest/shoulders/triceps

Bench press (3 sets)
Incline dumbell press (3 sets)
Dips (2 sets)
Military press (3 sets)
Side laterals (2sets)
Rear laterals (2 sets)
Lying tricep extension/skullcrusher (3 sets)
Close grip bench press (3 sets)

Sunday Rest

Anonymous · 24-05-2004, 05:47 PM

what it comes down to is the diet really,

i train the same all year round,

just change the diet

Skullcrusher · 27-05-2004, 06:35 PM

I train exactly the same weather cutting or bulking, I just cut calories by about 500 and eat clean, I only perform cardio if I really need to.

16-05-2004, 09:12 PM	#1 (permalink)
LAC Under Construction Join Date: Mar 2004 Posts: 6 Rep Power:	Is this routine ok for cutting Ok guys with the correct diet would this work out be a good all round work out while cutting? ill add 2 ab workouts probably tues and sat. Monday 20-30 min HIIT Tuesday Legs Squats (3 sets) Leg press (3 sets) Leg extension (2 sets) Leg curl (3 sets) Stiff leg deadlift (2 sets) Standing calf raise (3 sets) Seated calf raise (2 sets) l Wednesday 20-30 min HIIT Thursday Back/biceps Deadlift (3 sets) Pullups (3 sets) Barbell row (3 sets) Dumbell row (2 sets) Shrugs (3 sets) Barbell curl (3 sets) Dumbell incline curl (3 sets) Hammer curl (2 sets) Friday 20-30 HIIT Saturday Chest/shoulders/triceps Bench press (3 sets) Incline dumbell press (3 sets) Dips (2 sets) Military press (3 sets) Side laterals (2sets) Rear laterals (2 sets) Lying tricep extension/skullcrusher (3 sets) Close grip bench press (3 sets) Sunday Rest

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24-05-2004, 05:47 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	what it comes down to is the diet really, i train the same all year round, just change the diet

27-05-2004, 06:35 PM	#3 (permalink)
Skullcrusher Under Construction Join Date: May 2004 Posts: 1 Rep Power:	I train exactly the same weather cutting or bulking, I just cut calories by about 500 and eat clean, I only perform cardio if I really need to.