weight gainers

jimguv · 14-05-2004, 03:10 PM

hi
Can anybody recommend any recipes for weight gaining drinks without sugar and sweetners and milk

Any help would be great

cheers

Anonymous · 17-05-2004, 09:13 AM

Is that no milk at all? milk proteins? Or just no lactose?
I like to blitz up oats in a blender, then add a scoop of whey protein, a banana, and a tablespoon of honey (lower GI than sugar). If its all milk based products that you want to avoid buy an egg protein or soy supplement to go in it. Hope this helps.

14-05-2004, 03:10 PM	#1 (permalink)
jimguv Under Construction Join Date: May 2004 Posts: 1 Rep Power:	weight gainers hi Can anybody recommend any recipes for weight gaining drinks without sugar and sweetners and milk Any help would be great cheers

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17-05-2004, 09:13 AM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Is that no milk at all? milk proteins? Or just no lactose? I like to blitz up oats in a blender, then add a scoop of whey protein, a banana, and a tablespoon of honey (lower GI than sugar). If its all milk based products that you want to avoid buy an egg protein or soy supplement to go in it. Hope this helps.