high energy diet

inneedofabs · 18-04-2004, 12:04 AM

hey guys, im revising for exams at the moment so havent had time to dedicate enough time to gym, diet, exercise etc. ive done some aerobic but to be honest im no too bothered as im gonna start intense again after exams. Anyway ive been feeling really tired and lethargic, anyone know of a diet to give me high energy and concentration?thanks guys

inneedofabs · 19-04-2004, 01:54 PM

any ideas?

TJ · 19-04-2004, 03:04 PM

If aint eating enough carbs mate then you will feel fatigued ,so make sure your eating enough to supply you with your daily enegry needs. If you fail to take enough carbs in then protein in the body is broken down to provide instead and that isnt what you want, you want protein to do its job of building muscle not supplying the body with energy cos you dont take in enough carbs.

Are you getting to bed on a night? How long do you sleep for? How long is your day? I dont mean 24hrs, I mean how long studying?

Anonymous · 19-04-2004, 06:09 PM

i agree with tj,carbs are what u need.

but if you need something else for high energy,try pinnacle adrenerlin

very powerful stuff.

http://maximnutrition.com//product_i...products_id=37

TJ · 19-04-2004, 10:58 PM

Ooopps forgot about that Steve.....

ops:

I have never tryed it but would love to and Im sure it would help with energy.

inneedofabs · 21-04-2004, 10:15 PM

thanks guys. i've increased carb intake and feel much better although i would like to try adrenaline...but probably at start on july when my exams are over...dont wanna be playing haywire with it at a crucial time like this!

TJ · 21-04-2004, 10:34 PM

What you studing mate?

18-04-2004, 12:04 AM	#1 (permalink)
inneedofabs Under Construction Join Date: Feb 2004 Posts: 52 Rep Power:	high energy diet hey guys, im revising for exams at the moment so havent had time to dedicate enough time to gym, diet, exercise etc. ive done some aerobic but to be honest im no too bothered as im gonna start intense again after exams. Anyway ive been feeling really tired and lethargic, anyone know of a diet to give me high energy and concentration?thanks guys

19-04-2004, 01:54 PM	#2 (permalink)
inneedofabs Under Construction Join Date: Feb 2004 Posts: 52 Rep Power:	high energy any ideas?

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19-04-2004, 03:04 PM	#3 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	If aint eating enough carbs mate then you will feel fatigued ,so make sure your eating enough to supply you with your daily enegry needs. If you fail to take enough carbs in then protein in the body is broken down to provide instead and that isnt what you want, you want protein to do its job of building muscle not supplying the body with energy cos you dont take in enough carbs. Are you getting to bed on a night? How long do you sleep for? How long is your day? I dont mean 24hrs, I mean how long studying?

19-04-2004, 06:09 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i agree with tj,carbs are what u need. but if you need something else for high energy,try pinnacle adrenerlin very powerful stuff. http://maximnutrition.com//product_i...products_id=37

19-04-2004, 10:58 PM	#5 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	Ooopps forgot about that Steve..... ops: I have never tryed it but would love to and Im sure it would help with energy.

21-04-2004, 10:15 PM	#6 (permalink)
inneedofabs Under Construction Join Date: Feb 2004 Posts: 52 Rep Power:	thanks guys. i've increased carb intake and feel much better although i would like to try adrenaline...but probably at start on july when my exams are over...dont wanna be playing haywire with it at a crucial time like this!

21-04-2004, 10:34 PM	#7 (permalink)
TJ Making Progress Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power:	What you studing mate?