Help Plz

Dazza

:?: Does Anyone On This Website Know How I Can Beef Myself Up Without Making Myself Fat And Any Ideas On Simple Things To Exercise With? Any Replies Will Be Greatly Appreciated.

Anonymous

welcome to the musclechat board Dazza

thats what we,re here for mate,

high protein,2 grams per pound of bodyweight daily,from good foods like tuna steak turkey

carbs 2-3 grams per pound of bodyweight daily,from good foods like brown rice.

maybe some creatine.check out the musclechat shop

http://maximnutrition.com

and weights,heavy low rep sets.

get some good cheap equipment from argos.

youd get big quick mate,

any more questions just post them up [/url]

garethxxx

Eat like a pig! You can never have enough protein, and try not to miss a meal during the day if you can.

By eating the right food groups you will be able to put on weight whicle minimising the risk of getting fat.

Being as thin as you are you will have a fast motabolism, so make sure you eat a good 5-6 times a day, this is vital to maintain size and build.

TJ

Do be careful though as most of the weight you'l gain will be fat. You need to eat roughly 500cals more than you are doing at the moment and train hard doing the right exercises (compound movments) and eating a clean diet.

Any food whether it is fat (most likely to be stored as fat), carbs (2nd most likely) or Protein (3rd most likely) will be turned into fat if eaten in excess. If you are eating to many calories from any of them groups you will gain excess fat.

I personally think it is better to gain slowy and (make sure most is muscle) than bulk fast and gain lots of fat.

IanUK

You will not be able to make good gains and not put fat on your body, do as those guys say above do some cardio to keep the fat down.