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01-04-2004, 08:56 AM
| #1 (permalink) |
| Join Date: Mar 2004 Posts: 149 Rep Power:   |  Cutting Diet I am easing myself down to a cutting phase now which i will be on for 4 months, it will eventually look something like this in a week or two, can you run the rule over this diet, advice will be appreciated..... ------------------------------- 6.00 cardio(20 min HIIT, 20g whey before and after) 3 x week 7.00 2 Poached Eggs 50g oats with semi-skimmed milk + flax multivitamin 10.00 2 rice cakes + 1 scoops of whey + flax 01.00 tuna + 2 slices of wholemeal bread banana 04.00 2 rice cakes + 1 scoops of whey + flax 05.30 train(weights/maybe another 20 min HIIT after) 06.30 post workout shake(2 scoops of whey + 1 scoop maltodextrin) 08.00 chicken salad + 50g of brown rice multivitamin 10.00 casein + flax Cheers Simzy |
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01-04-2004, 02:09 PM
| #3 (permalink) |
| Under Construction Join Date: Mar 2004 Posts: 20 Rep Power: | Hey, I always worry about HIIT in a morning, with respect to loosing muscle. I run 5 days a week, low intensity for about an hour on a empty stomach. On days I don't weight train I do some HIIT in the evenings. Your diet looks good. Plenty of protein, lotsa good fats. One thing I would say is avoid the rice cakes with ur flax. When I cut I NEVER mix carbs and fat. I only have my protein and carb meals in the morning and Post work out (PWO shake and then a statchy carb meal, as you have done). Have you worked out calories? and a macronutrient break down? |
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01-04-2004, 09:01 PM
| #5 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power: | to me mate it dont really matter when u have your flax,as long as u have it. others might disagree,which is good as this is a disussion forum,and everyone has different thoughts. i actually use olive oil now instead,abit cheaper and just as good. whats everyone elses thought on this. how much weight have you lost each week? 2lb a week is a good amount are you using any supplements aswell. steve |
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01-04-2004, 09:05 PM
| #6 (permalink) |
| Join Date: Mar 2004 Posts: 149 Rep Power: | I have lost 3lbs but i think this may be water as i am giving the creatine a few weeks off, i start cardio properly next week I am trying Tri-Endolean out, bit pricey but i will see how it goes, i have also been stacking this with green tea extract ______________________ SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T |
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01-04-2004, 10:11 PM
| #7 (permalink) |
| Under Construction Join Date: Mar 2004 Posts: 20 Rep Power: | Hey, I have protein and fat meals every meal except PWO and the meal after (starchy carb). I use Holland and Barratt optimum oil blend, it has the same omega break down as Udo's choice but at half the price. Good stuff. I use this on chicken salads (make a dressing), pour it on tuna etc. I guess you could have your flax with a low G.I carb. Olive oil will not cut it. Olive Oil is a Monounsaturated Oil, while Flax is Polyunsaturated. Olive oil is a 'healthy' fat because it is mostly monounsaturated fat. BUT, it is a very poor source of omega-3 fatty acids, which you can get an abundance of from flax. It is the omega-3's that is causing such a stir. I use olive oil for cooking and salads, but take fish oil capsules/oil blend/flax oil for my omega-3's. Hope this helps |
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