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Old 03-04-2004, 05:52 PM   #21 (permalink)
 
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where do we look for the cheaper option then laura?

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Old 05-04-2004, 01:02 AM   #22 (permalink)
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HGH is a rich persons' supplement. It is probably the best thing of its kind if you can afford it! Guess i will keep on looking for a cheaper substitute for long lasting effects! Any suggestions?

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Weight train for about 35 minutes to an hour three to four days per week and perform cardio 3-4 days per week for 30-40 minutes; eat a little less; take in enough protein; drink a lot of water; get plenty of rest and be consistent.
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