Which pill?

Anonymous · 14-01-2004, 03:37 PM

Def will become a member!

I wanna lose bout 3 stone but to be honest i don't weigh myself that often, prefer to judge on clothes and how i look!!

Wot product would you def recommend?

VJ

Anonymous · 14-01-2004, 04:19 PM

hi vj

thanks for registering it is greatly appreciated

i would recomend the ansi hydroxydrine,i use these myself,they are very good,you start noticing results very quick,

and with a low carb diet the fat would just melt off you :shock:

thanks again

steve

VJ · 14-01-2004, 08:51 PM

Thanx, that's great!

Do you sell these pills?

Is it essential to go on a low carbs diet to really see fat loss?
I watch my diet anyway but didn't really wanna go low carbs!

VJ

garethxxx · 14-01-2004, 08:58 PM

Yo VJ

Losing bodyfat can be a royal pain, but dropping your carb intake really needs to be a definate. You really need about 70% of your calorie intake to be from Carbs. Cut it down gradually to about 40%, thats how I have lost weight.

Also you might want to have all of your carbs before midday, and then until you go to bed have protein and your other essentials. You might want to get yourself a decent protein shake aswell. I swear by Weider's Muscle Builder and Designer Whey.

Also little and often is a key winner to losing weight, eat the same amounts 5 times a day. Have a second bowl of cereals in between lunch and dinner and then have a shake to replace a meal.

As for tablets, try a decent cutter like Hydroxycut and stack it with Kelp (KLB6 Holland and Barrett) they help keep the water out of you.

Make sure you also take a decent Multi-vitamin you will need it if you are going to diet!!

Hope this helps!

Anonymous · 15-01-2004, 05:39 AM

you can get the ansi thermo hydroxadrine here vj

http://www.stevesnutrition.net

like gareth says lowering the carbs should be a def,as you would notice much better results,

but if you didnt want to lower the carbs,you could try doing a couple of extra sets of cardio a week,and lowering your calorie intake.

i think gareths the man on this subject,6 stone in under a year

well done mate

keep us posted on how u get on with the fatloss vj

steve

garethxxx · 16-01-2004, 05:04 PM

Cheers for the compliments mate!

Its just a case of getting through the mental pain barrier. the moment you make it, the moment you will start to lose the weight. Its the first push that will do it.

VJ, if you want any other advice outside of the forum or anything related to weightloss you can either contact me through MSN, AIM or send me an email anytime.

Good luck with the weightloss!

Nick500 · 26-07-2006, 05:10 PM

bump from a long time ago, still relevant...

14-01-2004, 03:37 PM	#1 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	Which pill? Def will become a member! I wanna lose bout 3 stone but to be honest i don't weigh myself that often, prefer to judge on clothes and how i look!! Wot product would you def recommend? VJ

14-01-2004, 08:51 PM	#3 (permalink)
VJ Under Construction Join Date: Jan 2004 Location: South-East Posts: 1 Rep Power:	Thanx Thanx, that's great! Do you sell these pills? Is it essential to go on a low carbs diet to really see fat loss? I watch my diet anyway but didn't really wanna go low carbs! VJ

14-01-2004, 08:58 PM	#4 (permalink)
garethxxx Making Progress Join Date: Jan 2004 Posts: 190 Rep Power:	Dieting Yo VJ Losing bodyfat can be a royal pain, but dropping your carb intake really needs to be a definate. You really need about 70% of your calorie intake to be from Carbs. Cut it down gradually to about 40%, thats how I have lost weight. Also you might want to have all of your carbs before midday, and then until you go to bed have protein and your other essentials. You might want to get yourself a decent protein shake aswell. I swear by Weider's Muscle Builder and Designer Whey. Also little and often is a key winner to losing weight, eat the same amounts 5 times a day. Have a second bowl of cereals in between lunch and dinner and then have a shake to replace a meal. As for tablets, try a decent cutter like Hydroxycut and stack it with Kelp (KLB6 Holland and Barrett) they help keep the water out of you. Make sure you also take a decent Multi-vitamin you will need it if you are going to diet!! Hope this helps! ______________________ "Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04

16-01-2004, 05:04 PM	#6 (permalink)
garethxxx Making Progress Join Date: Jan 2004 Posts: 190 Rep Power:	Cheers for the compliments mate! Its just a case of getting through the mental pain barrier. the moment you make it, the moment you will start to lose the weight. Its the first push that will do it. VJ, if you want any other advice outside of the forum or anything related to weightloss you can either contact me through MSN, AIM or send me an email anytime. Good luck with the weightloss! ______________________ "Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04

26-07-2006, 05:10 PM	#7 (permalink)
Nick500 Join Date: Aug 2004 Location: Bristol Posts: 3,232 Rep Power:	bump from a long time ago, still relevant... ______________________ - Obsession is what lazy people call dedication -

14-01-2004, 04:19 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hi vj thanks for registering it is greatly appreciated i would recomend the ansi hydroxydrine,i use these myself,they are very good,you start noticing results very quick, and with a low carb diet the fat would just melt off you :shock: thanks again steve

15-01-2004, 05:39 AM	#5 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	you can get the ansi thermo hydroxadrine here vj http://www.stevesnutrition.net like gareth says lowering the carbs should be a def,as you would notice much better results, but if you didnt want to lower the carbs,you could try doing a couple of extra sets of cardio a week,and lowering your calorie intake. i think gareths the man on this subject,6 stone in under a year well done mate keep us posted on how u get on with the fatloss vj steve

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