training for bulk?

dave · 04-01-2004, 10:18 PM

hi guys/girls i want to put on as much size as posssible,this bulking phase,what sort of rep and set range would u recomend for me to get as big as possible,in the quickest time,if possibel a good routine

thanks again guys

dave

Anonymous · 06-01-2004, 08:13 PM

If your in your bulking phase you should be lifting very weights. Your sets should be around 3-4 and you should be aiming to do between 6-8 reps. If you can do more than 8 reps you should think about going up in weight.

build size!

Anonymous · 07-01-2004, 07:23 PM

hello buildsize welcome to the musclechat board

Anonymous · 15-01-2004, 07:27 PM

this is also my routine

http://www.musclechat.co.uk/viewtopic.php?t=35

draps · 19-02-2004, 07:20 PM

how long should you bulk up for before changing rotine??????????

Anonymous · 22-02-2004, 08:32 PM

draps what i tend to do is change the order of the execisise every 2 weeks,this will keep shocking your muscles to grow.even change the exercises you do.

low rep heavy sets is what you want to get big

draps · 23-02-2004, 08:37 PM

thanks steve. ive been back into training now about a week (after parachuting) and ive started taking some stuff i dont know if you have taken it or know anyone that has tried it,
v 12
and tribuvar they are san products and i have found that im getting realy moody with the tribuvar, it is a testotarone booster so i should expect that i suppose?. ive not really taken a lot of supps before so any advice is appreciated by anyone. please no steroids as im forces and its not allowed i will get kicked out for that kind of stuff.

here is a typical training week for me,
mon chest
bench press
cable cross over
incline press
d/bell flyes
tues arms
ez curls
head crushers (french press)
d/bell curls
kick backs
preacher curls
cable push downs/front and reverse
cannon ball curls (will explain if you want)
dips
wed shoulders
seated press
one arm side lat raises
front raises
bent over incline side raises
high rows
thurs back
front lat pull down (wide)
front lat pull down (close)
low cable pull
dead lift
heaves over arm wide grip

note no leg as i run most mornings at around 06.00 for anywhere between 4-6 miles :cry:

please look and any comments are welcome

IanUK · 23-02-2004, 09:57 PM

Looks pritty good man and thats devotion to your running. Plenty of food, carbs and protein.

Good luck

draps · 24-02-2004, 07:26 AM

thanks man the running kills like hell :cry:

IanUK · 24-02-2004, 06:12 PM

Not suprised mate, i would be knackered before work and its soooo cold at 6am this time of year. your my hero

04-01-2004, 10:18 PM	#1 (permalink)
dave Under Construction Join Date: Dec 2003 Posts: 19 Rep Power:	training for bulk? hi guys/girls i want to put on as much size as posssible,this bulking phase,what sort of rep and set range would u recomend for me to get as big as possible,in the quickest time,if possibel a good routine thanks again guys dave

06-01-2004, 08:13 PM	#2 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	reps and sets If your in your bulking phase you should be lifting very weights. Your sets should be around 3-4 and you should be aiming to do between 6-8 reps. If you can do more than 8 reps you should think about going up in weight. build size!

19-02-2004, 07:20 PM	#5 (permalink)
draps Under Construction Join Date: Feb 2004 Posts: 16 Rep Power:	bulking phase how long should you bulk up for before changing rotine?????????? ______________________ i have never seen a wild thing feel sorry for it self, so stop thinking of quitting it will be worth it in the long run

23-02-2004, 08:37 PM	#7 (permalink)
draps Under Construction Join Date: Feb 2004 Posts: 16 Rep Power:	bulking thanks steve. ive been back into training now about a week (after parachuting) and ive started taking some stuff i dont know if you have taken it or know anyone that has tried it, v 12 and tribuvar they are san products and i have found that im getting realy moody with the tribuvar, it is a testotarone booster so i should expect that i suppose?. ive not really taken a lot of supps before so any advice is appreciated by anyone. please no steroids as im forces and its not allowed i will get kicked out for that kind of stuff. here is a typical training week for me, mon chest bench press cable cross over incline press d/bell flyes tues arms ez curls head crushers (french press) d/bell curls kick backs preacher curls cable push downs/front and reverse cannon ball curls (will explain if you want) dips wed shoulders seated press one arm side lat raises front raises bent over incline side raises high rows thurs back front lat pull down (wide) front lat pull down (close) low cable pull dead lift heaves over arm wide grip note no leg as i run most mornings at around 06.00 for anywhere between 4-6 miles :cry: please look and any comments are welcome ______________________ i have never seen a wild thing feel sorry for it self, so stop thinking of quitting it will be worth it in the long run

23-02-2004, 09:57 PM	#8 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Looks pritty good man and thats devotion to your running. Plenty of food, carbs and protein. Good luck ______________________ You can never have enough protein!

07-01-2004, 07:23 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	hello buildsize welcome to the musclechat board

15-01-2004, 07:27 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	this is also my routine http://www.musclechat.co.uk/viewtopic.php?t=35

22-02-2004, 08:32 PM	#6 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	draps what i tend to do is change the order of the execisise every 2 weeks,this will keep shocking your muscles to grow.even change the exercises you do. low rep heavy sets is what you want to get big

24-02-2004, 07:26 AM	#9 (permalink)
draps Under Construction Join Date: Feb 2004 Posts: 16 Rep Power:	bulking thanks man the running kills like hell :cry: ______________________ i have never seen a wild thing feel sorry for it self, so stop thinking of quitting it will be worth it in the long run

24-02-2004, 06:12 PM	#10 (permalink)
IanUK Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power:	Not suprised mate, i would be knackered before work and its soooo cold at 6am this time of year. your my hero ______________________ You can never have enough protein!

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