| |
24-02-2004, 10:34 PM
| #12 (permalink) |
| Under Construction Join Date: Feb 2004 Posts: 16 Rep Power:   |  cannonball curls cannonball curls are, basically get a ez bar and as much weight as you can rep for 4-6 then curl it all the way up. from that position lower bar to 90 degrees stop then back to the top, so sort of a half rep try it, it hurts like hwll and you get a really good pump 8) ______________________ i have never seen a wild thing feel sorry for it self, so stop thinking of quitting it will be worth it in the long run |
|      |
|
26-02-2004, 12:57 AM
| #14 (permalink) |
| Making Progress Join Date: Feb 2004 Location: England Posts: 348 Rep Power: | Yeah i do 21's every bicep day, they burn! Just to check where on the same page: 7 times first 90 degrees 7 times the second half 90 degrees 7 times the full curl Repeat till you can't straighten your arms for the next 3 weeks ______________________ You can never have enough protein! |
|
| |
|
26-02-2004, 10:49 AM
| #15 (permalink) |
 Join Date: Jan 2004 Location: England Posts: 365 Rep Power: | I do 21's every bicep day aswell, did them last night infact. I always make it either my second to last or last thing I do though! I even struggle to drive home after doing them! Just out of intrest steve what weight do you do them on? It kills me to do 12 1/2kg each side!!! |
|
| |
|
26-02-2004, 09:30 PM
| #16 (permalink) |
| Under Construction Join Date: Feb 2004 Posts: 16 Rep Power: | cannonball curls im glad you liked them steve just do them every so often as a change to 21s did you like the pump it give you? try not to do them to often as they give you a really strange shape to your arm apparently :? :shock: ______________________ i have never seen a wild thing feel sorry for it self, so stop thinking of quitting it will be worth it in the long run |
|
| |
|
27-02-2004, 07:36 PM
| #17 (permalink) |
| Join Date: Dec 2003 Posts: 0 Rep Power: | mark i only use about 35kg all together including the bar,i find if i put 2 much weight on i lose the form and carnt quite finsh the set. draps they are good,will be adding a few more to my bicep days. i dont mind having funny shape arms  as long as there big  |
|
| |
|
14-03-2004, 02:02 PM
| #20 (permalink) |
| Making Progress  Join Date: Mar 2004 Location: The Gym Posts: 269 Rep Power: | When I do my arms...well biceps, (triceps are on another day) I do the following: - 45-Degree Prone Curls (using a bench in an incline postion) you sit down the opposit way to when you do an incline bench press and perform the exercise like that. Zottman Curls Postion yourself as you would for a seated or standing curl: hold two dumbells straight down with an underhand grip. Perform a standard curl. After squeezing your biceps at the top, turn the weights around so your palms face forward. Then lower the weights, taking care to resist gravity on the way down. At the bottom, switch baqck to the original underhand grip. |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Linear Mode
