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Looking for some inspiration for a bedtime snack. Always opted for high protein/high fat for a bedtime snack but interested to know what everyone else is having late at night if anything.22 replies 134 views
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Maybe I’m being thick but I’ve run a search, can’t see anything about it. Good, bad or ugly?1 reply 6 views
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with 30 amps of Cidoteston 250mg, i actually pinned them twice in the pharmacy and bought pills that said sustenan test pills, i was drunk at the time the next day they tasted like sugar so binned them im just wondering what the chances of the test being fake also, its exactly like how u see on...6 replies 26 views
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I'm 47, 6ft 2, 279lb as of today and I'd guess somewhere in the low 20s for body fat. I have scales that claim to measure body fat but I'm under no illusions that they are very wrong or I'd be posting pics everyday. I started training this time around in February 2022. I previously trained for...231 replies 6K views
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Right, blast started, so gonna start a log to keep myself honest. Just finished a 17 week cut. Went from 13st7 to 11st1. I'm 5ft7 (on a good day) and 38, 39 next month. Now wanting to commence a slow gaining phase, to put on some meat. The plan: 16-20wk gaining phase. First 3-4 weeks at...1K replies 22K views