boxing -- thickneck

JayCee2 · 26-08-2007, 01:26 PM

as sum of you know i also have a passion for boxing and train regualery but want to gain a little extra thickness in my neck any ideas on how to add sum size

i do all my BB work as well but are there any other exercises i could add in to my gym plan to help this ??

any advice would be awsome thanks caldsie

bulldozer · 26-08-2007, 02:42 PM

Head harness, towel around ya head and pull opposite way, bridges.

They all work the neck directly.

Dont forget shrugs also

JayCee2 · 26-08-2007, 03:01 PM

Quote:

Originally Posted by bulldozer

Head harness, towel around ya head and pull opposite way, bridges.

They all work the neck directly.

Dont forget shrugs also

appreicated mate its a strange question i know cheers fella

mrhulahoop · 12-09-2007, 10:15 PM

Quote:

Originally Posted by bulldozer

Head harness, towel around ya head and pull opposite way,

Don't like the sound of that!

bulldozer · 13-09-2007, 07:32 AM

Quote:

Originally Posted by mrhulahoop

Don't like the sound of that!

Why not lol ??

JayCee2 · 13-09-2007, 06:50 PM

they come with thick pads that would replace the towel same sorta thing lol there strange devicies lol look kinky :S haha

Alex The Kid · 18-09-2007, 02:48 PM

If your in to boxing you could prob do some bridge rolls like a lot boxers,but you have to start off really slow and build up slowly,it will take time to master but its worth it in the end,as long as you dont break your neck lol

marksmarkou · 03-10-2007, 12:56 PM

Bridges are excellent. I like to lie on a bench with my head off it, wrap a 15kg plate round a towl placing it on my forhead and using using neck strengh, lower and raise my head.

mark300 · 14-03-2008, 02:49 PM

could someone explain what a bridge roll is please.. never heard of these before. cheers guys.

leglock · 14-03-2008, 02:59 PM

lay on your back on a mat....arch your back up and make a bridge with your head and your feet being the only parts touching the ground....GENTLY roll your head with bent legs....easy does it at first.

26-08-2007, 01:26 PM	#1 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	boxing -- thickneck as sum of you know i also have a passion for boxing and train regualery but want to gain a little extra thickness in my neck any ideas on how to add sum size i do all my BB work as well but are there any other exercises i could add in to my gym plan to help this ?? any advice would be awsome thanks caldsie ______________________ train hard live hard nuff said

26-08-2007, 02:42 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Re: boxing -- thickneck Head harness, towel around ya head and pull opposite way, bridges. They all work the neck directly. Dont forget shrugs also ______________________ Opinions are like as*holes.......Everybody has one

13-09-2007, 06:50 PM	#6 (permalink)
JayCee2 Making Progress Join Date: Aug 2006 Posts: 243 Rep Power:	Re: boxing -- thickneck they come with thick pads that would replace the towel same sorta thing lol there strange devicies lol look kinky :S haha ______________________ train hard live hard nuff said

18-09-2007, 02:48 PM	#7 (permalink)
Alex The Kid Join Date: Aug 2007 Posts: 81 Rep Power:	Re: boxing -- thickneck If your in to boxing you could prob do some bridge rolls like a lot boxers,but you have to start off really slow and build up slowly,it will take time to master but its worth it in the end,as long as you dont break your neck lol

03-10-2007, 12:56 PM	#8 (permalink)
marksmarkou Join Date: Oct 2007 Posts: 3 Rep Power:	Re: boxing -- thickneck Bridges are excellent. I like to lie on a bench with my head off it, wrap a 15kg plate round a towl placing it on my forhead and using using neck strengh, lower and raise my head. ______________________ Marks markschat.blogspot.com - Fighting and training methods for unarmed martial artists

14-03-2008, 02:49 PM	#9 (permalink)
mark300 Making Progress Join Date: Feb 2006 Location: UK Posts: 142 Rep Power:	Re: boxing -- thickneck could someone explain what a bridge roll is please.. never heard of these before. cheers guys.

14-03-2008, 02:59 PM	#10 (permalink)
leglock Making Progress Join Date: Mar 2005 Location: essex Posts: 188 Rep Power:	Re: boxing -- thickneck lay on your back on a mat....arch your back up and make a bridge with your head and your feet being the only parts touching the ground....GENTLY roll your head with bent legs....easy does it at first. ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die

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