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| | #14 (permalink) |
| Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power: ![]() | hmmm lol I know it says that in the video title,but trust me there's nothing basic or intermediate about spinning on your head.Not unless you want to spend the rest of your life being pushed around by your wife! ______________________ "Practice puts brains in your muscles" |
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| | #16 (permalink) |
| Making Progress | what on earth is that fella trying to do !!! unless he is practising for some sort of breakdancing competition then that is NOT the way to perform bridge rolls....not only is it asking for injury,throwing your body around like that is doing very little as regards neck training.....beginner,intermediate or experienced...NEVER perform bridge rolls like that ! ______________________ im forever blowing bubbles pretty bubbles in the air they fly so high,nearly reach the sky then like my dreams they fade and die |
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| | #19 (permalink) |
| Motivate yourself Join Date: Jan 2008 Posts: 624 Rep Power: ![]() | If my memory serves me right its an old Muay Thai thing.A harder one is placing your forehead on the end of a bench while someone holds your feet,supporting your hole body weight with your head.Still trying to find a video. ______________________ "Practice puts brains in your muscles" |
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