boxercise?

whathellhappendtothat · 13-05-2006, 10:48 PM

has any one ever tryed kickboxercise or boxercise? i saw it advertising at my gym the otehr day but didnt go cause i thought that it would just be a copy style class of body combat which is mostly aerobic exercise so any views or opinions on boxcersie or kickboxercise would be apperiated thanks.

Vale-Tudo · 25-05-2006, 12:54 PM

hi mate, i have seen literally dozens of these classes at gyms and not one ever looks as good as a real boxing or kickboxing class. find one of these and go there, there will be no pressure to fight or even spar so no worries if thats not your thing.

***Extreme*** · 16-06-2006, 10:03 AM

I went to boxercise for about a year and thoroughly loved it! The training was the same as any boxer would undergo but no actual sparring or ring work, it was great cardio and my fitness levels went thru the roof.

www.extremenutrition.co.uk

Casanova_2ml · 21-06-2006, 08:22 AM

Hi all

In the martial arts the training is very different... In the boxe the coach exercices is very very differents...

My first coach based my training in the power
The second in the protection
The third in the speed
... lol

My best training in 3 years in my 14-17 years (i'm not a coach)=

05h00 cardio 45mns whit 2kgs/legs
05h45 skipping rope 15mns
06h00 Eat 6 eggs and sleep
09h00 Bodytraining (different pecs or other)
10h00 Power training whit punch the bag
11h00 Eat ...very big eat... lol
after i have the schools... finish training lol

the second day
similar just 10h00 don 't use a bag, use a little bag for the speed and technic

My training whit my coach in paris is Thusday,Wednesday and Saturday

This is very very hard...I have stop it because i have signed whit the army in my 17 years...

by friend

13-05-2006, 10:48 PM	#1 (permalink)
whathellhappendtothat Under Construction Join Date: Aug 2005 Posts: 65 Rep Power:	boxercise? has any one ever tryed kickboxercise or boxercise? i saw it advertising at my gym the otehr day but didnt go cause i thought that it would just be a copy style class of body combat which is mostly aerobic exercise so any views or opinions on boxcersie or kickboxercise would be apperiated thanks.

16-06-2006, 10:03 AM	#3 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,302 Rep Power:	I went to boxercise for about a year and thoroughly loved it! The training was the same as any boxer would undergo but no actual sparring or ring work, it was great cardio and my fitness levels went thru the roof. www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95!

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25-05-2006, 12:54 PM	#2 (permalink)
Vale-Tudo Musclechat Moderator Join Date: Oct 2004 Location: UK Posts: 39 Rep Power:	hi mate, i have seen literally dozens of these classes at gyms and not one ever looks as good as a real boxing or kickboxing class. find one of these and go there, there will be no pressure to fight or even spar so no worries if thats not your thing.

21-06-2006, 08:22 AM	#4 (permalink)
Casanova_2ml Making Progress Join Date: Apr 2005 Location: FRANCE Posts: 101 Rep Power:	Hi all In the martial arts the training is very different... In the boxe the coach exercices is very very differents... My first coach based my training in the power The second in the protection The third in the speed ... lol My best training in 3 years in my 14-17 years (i'm not a coach)= 05h00 cardio 45mns whit 2kgs/legs 05h45 skipping rope 15mns 06h00 Eat 6 eggs and sleep 09h00 Bodytraining (different pecs or other) 10h00 Power training whit punch the bag 11h00 Eat ...very big eat... lol after i have the schools... finish training lol the second day similar just 10h00 don 't use a bag, use a little bag for the speed and technic My training whit my coach in paris is Thusday,Wednesday and Saturday This is very very hard...I have stop it because i have signed whit the army in my 17 years... by friend