Can I use this as an MRP?

markfj · 17-04-2008, 12:30 AM

Hi all

I was thinkin about buying MRPS to help acheive roughly 5-6 meals a day and therforeaim to loose weight.

I nearly bought some, but someone said that its equally us usefull to use whey with oats, hence protein and carbs, would you agree?

This is that my homemade MRP looks like

2 scoops unflavoured whey
2 scoops Oats
1 Teaspoon coffee (yeah sounds random, but adds to the flavour lol)
I teaspon Splenda (as above lol)

Would you say this is ok to consume once or twice a day as an MRP?

Mark

Middle Aged Nooby · 22-04-2008, 11:00 AM

Hi Mark . . . . might want to add some fresh berries (raspberries, strawbs, whatever) instead of splenda/coffee to give it flavour . . . they'll also provide some vitamins.

Are the oats whole ? (as in porridge oats) for roughage . . .

All your other meals will have to be even more carefully ballanced, to make sure your getting a balanced diet, guess you'll want to be eating as much whole-foods as possible . . . . (with the exception of chicken . . . the feathers are most difficult to swallow)

andyboro · 22-04-2008, 12:49 PM

as an MRP, id always use whey/oats rather than a pre-mixed bought packet..

Gazz · 22-04-2008, 03:09 PM

Its not too taxing to make your own MRP just look at the ingredients of a pre made sup.

markfj · 22-04-2008, 05:42 PM

Quote:

Originally Posted by Middle Aged Nooby

Hi Mark . . . . might want to add some fresh berries (raspberries, strawbs, whatever) instead of splenda/coffee to give it flavour . . . they'll also provide some vitamins.

Are the oats whole ? (as in porridge oats) for roughage . . .

All your other meals will have to be even more carefully ballanced, to make sure your getting a balanced diet, guess you'll want to be eating as much whole-foods as possible . . . . (with the exception of chicken . . . the feathers are most difficult to swallow)

Yeah I am using readybrek actually, as I was told this is suitable and its not too rough to drink.

I agree actually, rapsberries etc sound like a good idea, and I guess they will add to the thermongenic point of the drink, where as at the moment, there is only the oats which is the actual food?

Thanks guys

Gazz · 23-04-2008, 12:11 AM

If you're feeling brave:30g whey
20g Corn flour
5g walnuts
5g Broccoli
1 Carrot
1 Banana
5g Blueberries

In water preferably.Chuck in some creatine aswell if you want.

markfj · 24-04-2008, 04:08 PM

sounds pretty interesting

..... might give it a go, you blend with hand blender or somehting I guess

I was told creatine, may not really be that benefitial to me, so havent started taking it

Gazz · 25-04-2008, 11:15 PM

Id pay good money to see you blend a Carrot and a handful of Wallnuts by hand mate!

I use an electric smoothie maker.

17-04-2008, 12:30 AM	#1 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	Can I use this as an MRP? Hi all I was thinkin about buying MRPS to help acheive roughly 5-6 meals a day and therforeaim to loose weight. I nearly bought some, but someone said that its equally us usefull to use whey with oats, hence protein and carbs, would you agree? This is that my homemade MRP looks like 2 scoops unflavoured whey 2 scoops Oats 1 Teaspoon coffee (yeah sounds random, but adds to the flavour lol) I teaspon Splenda (as above lol) Would you say this is ok to consume once or twice a day as an MRP? Mark

22-04-2008, 11:00 AM	#2 (permalink)
Middle Aged Nooby Under Construction Join Date: Oct 2005 Location: Stirling Posts: 46 Rep Power:	Re: Can I use this as an MRP? Hi Mark . . . . might want to add some fresh berries (raspberries, strawbs, whatever) instead of splenda/coffee to give it flavour . . . they'll also provide some vitamins. Are the oats whole ? (as in porridge oats) for roughage . . . All your other meals will have to be even more carefully ballanced, to make sure your getting a balanced diet, guess you'll want to be eating as much whole-foods as possible . . . . (with the exception of chicken . . . the feathers are most difficult to swallow) ______________________ It doesnt matter how you get there if you dont know where you're going - The flying Karamizov Brothers

22-04-2008, 12:49 PM	#3 (permalink)
andyboro Making Progress Join Date: Oct 2006 Location: Middlesbrough Posts: 188 Rep Power:	Re: Can I use this as an MRP? as an MRP, id always use whey/oats rather than a pre-mixed bought packet..

22-04-2008, 03:09 PM	#4 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 627 Rep Power:	Re: Can I use this as an MRP? Its not too taxing to make your own MRP just look at the ingredients of a pre made sup. ______________________ "Practice puts brains in your muscles"

23-04-2008, 12:11 AM	#6 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 627 Rep Power:	Re: Can I use this as an MRP? If you're feeling brave:30g whey 20g Corn flour 5g walnuts 5g Broccoli 1 Carrot 1 Banana 5g Blueberries In water preferably.Chuck in some creatine aswell if you want. ______________________ "Practice puts brains in your muscles"

24-04-2008, 04:08 PM	#7 (permalink)
markfj Join Date: Apr 2008 Location: Cambridge Posts: 35 Rep Power:	Re: Can I use this as an MRP? sounds pretty interesting ..... might give it a go, you blend with hand blender or somehting I guess I was told creatine, may not really be that benefitial to me, so havent started taking it ______________________ My Stats Age 21 Height: 5ft 5 (short ass) Weight: 12 stone Goals, 1. Lose body fat 2. Clean Bulk 3. Look good in swimming trunks

25-04-2008, 11:15 PM	#8 (permalink)
Gazz Sweat means effort! Join Date: Jan 2008 Posts: 627 Rep Power:	Re: Can I use this as an MRP? Id pay good money to see you blend a Carrot and a handful of Wallnuts by hand mate! I use an electric smoothie maker. ______________________ "Practice puts brains in your muscles"

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