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Old 09-04-2008, 03:49 PM   #1 (permalink)
 
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Default Calories
Hello

Im currently following a carb cycling diet which you can have x5 days no carbs only post workout.
x2 carb re-feed days
fats need to be ratio of 40%


Can someone please tell me how many calories i should be aiming for each day.
For protein days and carb days.
Just want to ensure that im eating enough really to support the fat loss.
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Old 09-04-2008, 03:54 PM   #2 (permalink)
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Default Re: Calories
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Hello

Im currently following a carb cycling diet which you can have x5 days no carbs only post workout.
x2 carb re-feed days
fats need to be ratio of 40%


Can someone please tell me how many calories i should be aiming for each day.
For protein days and carb days.
Just want to ensure that im eating enough really to support the fat loss.
How much do you weigh...?

Try weight in lbs * 10 for your Protein + Fat days, Add in 30g of carbs PWO.

And adjust as required.
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Old 09-04-2008, 03:57 PM   #3 (permalink)
 
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Default Re: Calories
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How much do you weigh...?

Try weight in lbs * 10 for your Protein + Fat days, Add in 30g of carbs PWO.

And adjust as required.

I weigh 157.5 lbs thanx for that appreciated
Last edited by misfit; 09-04-2008 at 04:45 PM.
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Old 14-04-2008, 08:42 PM   #4 (permalink)
 
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Default Re: Calories
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Originally Posted by Tall View Post
How much do you weigh...?

Try weight in lbs * 10 for your Protein + Fat days, Add in 30g of carbs PWO.

And adjust as required.

weight in pounds *10 for protein ???? i think this should be 1.0grams or you going to be eating alot of protein missie.

post up your diet, its easier to see what your doing rather than just figers

xx

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Old 14-04-2008, 10:54 PM   #5 (permalink)
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weight in pounds *10 for protein ???? i think this should be 1.0grams or you going to be eating alot of protein missie.

post up your diet, its easier to see what your doing rather than just figers

xx
Opps - no I meant calorific intake for that day, not just protein lol.

So 150lbs -> 1500kcals from Protein + Fats, + Carbs Pre and Post WO as a base.

However Misfit, as BettyBoo is here she'll help you better than I can
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