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09-04-2008, 02:59 PM
| #1 (permalink) |
| Join Date: Apr 2008 Posts: 5 Rep Power:  |  help plse on diet im new hi all im after some advice plse on diet and what to eat im 35 around 5ft 8 weight around 96 kg i used to go to the gym alot with my buddy when he could be botherd then it went out the window and stoped going now im going to start on my own ive got a belly on me and want to get rid and get some muscle on me any help plse i work stupid hours and dont get up till around 12 afternoon |
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10-04-2008, 06:06 PM
| #2 (permalink) |
| Under Construction Join Date: Oct 2005 Location: Stirling Posts: 46 Rep Power: | Re: help plse on diet im new Thats odd . . . . I'd posted replies to your thread Kamazoo, but they're not here . . . . . ? is this forum working OK ? ______________________ It doesnt matter how you get there if you dont know where you're going - The flying Karamizov Brothers |
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10-04-2008, 06:12 PM
| #3 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,785 Rep Power:  | Re: help plse on diet im new first things first bud - have a read of the stickeys in the diet section. ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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