Hello All - Newbie

NTP · 27-03-2008, 01:30 PM

Hello,

Right, i'm new to the forum, had a quick search and looks like theres some good information here.

Basically I'm 19, at about 150 pounds/11 stone, but i'm 6'3!

I do an extreme off road sport that requires high levels of fitness that i 'used' to have, but just dont have anymore.

I'm not training, not even Cardio, and definately not eating right.

I know cardio is the way forward, maybe a few weights, but i need to sort the eating out first!

Does anyone have a post they put me onto that has a similar diet that i should follow? Or have one they use that may be usefull?

Thanks

**Tall** · 27-03-2008, 01:42 PM

Welcome.

What are your goals....?

Would it be safe you assume you want to gain some muscle mass and increase your current fitness levels...?

If you have a look there a a few Stickies in the diet section which should explain how to construct a diet etc. If you have a look at those and then post up what you think your diet should be (it's hard to guess what foods you like, what you can eat, when you can eat etc...)

wigz · 27-03-2008, 01:59 PM

welcome mate

cellaratt · 27-03-2008, 08:46 PM

Welcome to the board , your in good hands here...enjoy

CrisR · 27-03-2008, 11:16 PM

as Tall little bit more specific with what it is you need.

But the stickies in the diet section are a great start

there is a wealth of imformation here enjoy

again welcome

NTP · 31-03-2008, 05:30 PM

Not currently training at the moment so i'm guessing Carbs are the best for weight gain at the moment?

Looking to get to 13st before i start training.

Youngster · 31-03-2008, 09:45 PM

hello there,

Mate why wait till you're 13stone before training? Start smashing the weights now and eat like there's no tomorrow!!! Some of the more experienced lads will give you help on your routine but just go for a basic mass building diet. There are plenty of examples on this site.

Good luck

NTP · 01-04-2008, 07:52 PM

Thanks for the reply.

Not really looking at weights to be honest, i want to be toned, i don't really care about how big i look though.

Cardio where it's at for me, which is pretty basic

CMinOZ · 02-04-2008, 01:49 AM

You might be posting in the wrong forum then fella

27-03-2008, 01:30 PM	#1 (permalink)
NTP Join Date: Mar 2008 Posts: 4	Hello All - Newbie Hello, Right, i'm new to the forum, had a quick search and looks like theres some good information here. Basically I'm 19, at about 150 pounds/11 stone, but i'm 6'3! I do an extreme off road sport that requires high levels of fitness that i 'used' to have, but just dont have anymore. I'm not training, not even Cardio, and definately not eating right. I know cardio is the way forward, maybe a few weights, but i need to sort the eating out first! Does anyone have a post they put me onto that has a similar diet that i should follow? Or have one they use that may be usefull? Thanks

27-03-2008, 01:42 PM	#2 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,338	Re: Hello All - Newbie Welcome. What are your goals....? Would it be safe you assume you want to gain some muscle mass and increase your current fitness levels...? If you have a look there a a few Stickies in the diet section which should explain how to construct a diet etc. If you have a look at those and then post up what you think your diet should be (it's hard to guess what foods you like, what you can eat, when you can eat etc...)

27-03-2008, 01:59 PM	#3 (permalink)
wigz Making Progress Join Date: Sep 2005 Location: Manchester Posts: 423	Re: Hello All - Newbie welcome mate

27-03-2008, 08:46 PM	#4 (permalink)
cellaratt Join Date: Dec 2007 Location: VT...USA Posts: 340	Re: Hello All - Newbie Welcome to the board , your in good hands here...enjoy __________________ The little men who live behind my eyes and scream directly at my brain told me to tell you hello. The only thing more expensive than education is ignorance. On the journey of life I choose the psychopath If your not part of the solution than your part of the problem. I'm like a Super Hero with no powers or motivation.

27-03-2008, 11:16 PM	#5 (permalink)
CrisR Join Date: Mar 2008 Location: Bath Posts: 24	Re: Hello All - Newbie as Tall little bit more specific with what it is you need. But the stickies in the diet section are a great start there is a wealth of imformation here enjoy again welcome __________________ I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. pain is weakness leaving the body

31-03-2008, 05:30 PM	#6 (permalink)
NTP Join Date: Mar 2008 Posts: 4	Re: Hello All - Newbie Not currently training at the moment so i'm guessing Carbs are the best for weight gain at the moment? Looking to get to 13st before i start training.

31-03-2008, 09:45 PM	#7 (permalink)
Youngster Join Date: Feb 2008 Posts: 59	Re: Hello All - Newbie hello there, Mate why wait till you're 13stone before training? Start smashing the weights now and eat like there's no tomorrow!!! Some of the more experienced lads will give you help on your routine but just go for a basic mass building diet. There are plenty of examples on this site. Good luck

01-04-2008, 07:52 PM	#8 (permalink)
NTP Join Date: Mar 2008 Posts: 4	Re: Hello All - Newbie Thanks for the reply. Not really looking at weights to be honest, i want to be toned, i don't really care about how big i look though. Cardio where it's at for me, which is pretty basic

02-04-2008, 01:49 AM	#9 (permalink)
CMinOZ Join Date: Apr 2007 Location: Australia Posts: 206	Re: Hello All - Newbie You might be posting in the wrong forum then fella

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Newbie Help!!	ukbluey	Beginners Area	3	13-09-2006 03:53 PM
NEWBIE	SMFCLAN	Introduce Yourself	7	26-10-2005 05:10 PM
Newbie!!	jellybaby_smiles	Introduce Yourself	2	29-09-2005 08:47 PM
Newbie	Munchie	Introduce Yourself	5	05-09-2005 08:35 AM
Newbie help.	Caz84	Performance Enhancement & Anabolic steroids	1	04-09-2005 07:51 AM

Hello All - Newbie

Diet & Nutrition