Eating habits

mi16pugman · 20-03-2008, 08:50 PM

hi there guys, just wondering if i could get some advice. i'm trying to change my eating habits to cut up for summer. Problem is that i work til late. I'm in work until 6.45 normally and half hour drive home. What i'm wondering is should i eat before i hit the gym at half seven or should i wait til i get home, around 9 to eat, but after the gym i am never hungry. Any help would be appreciated.

Gazz · 20-03-2008, 10:59 PM

Quote:

Originally Posted by mi16pugman

hi there guys, just wondering if i could get some advice. i'm trying to change my eating habits to cut up for summer. Problem is that i work til late. I'm in work until 6.45 normally and half hour drive home. What i'm wondering is should i eat before i hit the gym at half seven or should i wait til i get home, around 9 to eat, but after the gym i am never hungry. Any help would be appreciated.

Never hungry after training?I have to remind myself not to eat my knife and fork!How do you do things at the moment?If its just a weight session i,personally,would eat.Cardio alone,no.Mixture of both,no.If its an appetite issue you could always invest in a meal replacment shake.

FAT BOY · 21-03-2008, 08:26 AM

what time is ypur last meal before you leave work

20-03-2008, 08:50 PM	#1 (permalink)
mi16pugman Join Date: Mar 2008 Posts: 7 Rep Power:	Eating habits hi there guys, just wondering if i could get some advice. i'm trying to change my eating habits to cut up for summer. Problem is that i work til late. I'm in work until 6.45 normally and half hour drive home. What i'm wondering is should i eat before i hit the gym at half seven or should i wait til i get home, around 9 to eat, but after the gym i am never hungry. Any help would be appreciated.

21-03-2008, 08:26 AM	#3 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 765 Rep Power:	Re: Eating habits what time is ypur last meal before you leave work ______________________ better to burn out than fade away

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