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14-03-2008, 09:02 AM
| #1 (permalink) |
| Moderator Musclechat Icon  Join Date: May 2006 Posts: 1,940 Rep Power:  |  Peppercorns - Salt/Sodium? does anyone know if peppercorns contain sodium??? from what i can find after a quick google search it seems not but does anyone else have more info? The best info i can find is that 100g of black pepper has 5mg of sodium, which is obviously negligible but i dont always trust info from the internet! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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14-03-2008, 10:42 AM
| #3 (permalink) | |
| Sweat means effort!  Join Date: Jan 2008 Posts: 631 Rep Power: | Re: Peppercorns - Salt/Sodium? Quote:
WHFoods: Black pepper ______________________ "Practice puts brains in your muscles" | |
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14-03-2008, 11:12 AM
| #5 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: | Re: Peppercorns - Salt/Sodium? hmmm... 2mg sodium per 4g aint too bad, considering the most that someone would probably use daily would be about 1g. also the values can differ - im looking for nutrient/mineral profile of mixed pepperCORNS (pre grinding).. whereas actual ground pepper can still have extra things in depending on the manufacturer. whos next to solve my riddle? ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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14-03-2008, 11:35 AM
| #6 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: Bulgaria. Posts: 2,650 Rep Power: | Re: Peppercorns - Salt/Sodium? Quote:
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14-03-2008, 11:48 AM
| #7 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: | Re: Peppercorns - Salt/Sodium? mate of mine is dieting, he has been adding ground peppercorns to his food whilst cooking.... last few days he has smoothed out a little, theres a few reasons why this could be.. i dont think the peppercorns are causing the problem to be honest but id rather look into it and rule it out now rather than face the same problem in 6-7 weeks time when water manipulation is going to be an issue for him! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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14-03-2008, 02:03 PM
| #9 (permalink) |
| Moderator Musclechat Icon Join Date: May 2006 Posts: 1,940 Rep Power: | Re: Peppercorns - Salt/Sodium? stress, gear, dodgy arimidex, too tired... loooong list lol im inclined to tell him to just leave them in for a bit longer - hes been having them for about a week with no probs.. if it was sodium with the 6 litres a day of water hes taking in id have thought it would have happened straight away! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk |
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