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15-03-2008, 07:50 PM
| #12 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,481 Rep Power:  |  Re: How To Construct A Diet Quote:
 Whats your current macros? As a minimum: 150g P | 350g C | 75g F Aim for 1-2lbs per week weight gain. When the weight increase starts to slow down, each week increase your daily carbs by 30g until you start gaining again. Obviously if this is less than you are eating now you'll need to play around with it | |
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26-05-2008, 06:29 PM
| #13 (permalink) |
| Join Date: May 2008 Posts: 5 Rep Power: | Re: How To Construct A Diet I'm new to all of this and don't understand a fair bit of what I've read on the internet (all gets very confusing very quickly) but I understood pretty much everything you were saying at first glances there.. good work mate |
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07-07-2008, 04:28 AM
| #14 (permalink) |
| Join Date: Jun 2008 Location: TEXAS Posts: 27 Rep Power: | Re: How To Construct A Diet F?ck I just got reading this Thread and I got a headache. I feel like a virgin in prom night man. This is like a work overload for me. I seriously think I bat more than I can chew. Dam you guys are so outta of my league that it ain't even funny. |
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07-07-2008, 07:54 PM
| #15 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,481 Rep Power: | Re: How To Construct A Diet Quote:
Eat your protein. Eat your green veg. Sorted. | |
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