me again with new diet

gyppo12345

hi as i have said before just got back from travelling and have put on some weight, currently 5 10 and weigh 16.3 or 228lbs, this is a new start for me and i wanna get serious about my training and i know you guys are the ones that can help me loads, my aim is to get down to about 14stone, this is a diet i have put together which as a newbie to all this might be completely wrong this is where hope fully you guys can help me out, ok so main aim of this is to loose bf and have a completely new outlook on food intake and generally just being healthier, i will be traing five days a week from between 45mins to an hour, i will also be doing low intensity cardio every morning unfuelled for 45mins.

ok so here goes. please advise me on this diet thanks guys,

7am> wake.

7.05 am> 45mins cardio on bike low intensity.

8am> 6egg whites and two yolks on two slices of wholemeal bread also 2scoopes of whey with 50g of fine oats with 375 ml semi-skimmed milk.

11am> two wholemeal pitta's/two wraps with 100g grilled chicken with salad

2pm> 100g grilled chicken with 75g of rice (cold) 50g pistacio nuts

5pm> NEED HELP WITH A PRE WORKOUT SHAKE OR SMALL MEAL PLEASE.

6pm> train.

6.45pm> 2 scoopes of whey in water.

8.30pm> 150g of fish/lean steak with small jacket/3 or 4 new potatoes with 150g mixed veg

11pm> NEED HELP WITH MEAL BEFORE BED AS I DONT LIKE COTTAGE CHEESE IS THERE ANYTHING I CAN HAVE INSTEAD

thanks for just taking the time to read it anything you can add i would really appreciate, p.s unfortunately i hate tuna so thats not an option. also cannot have peanuts of any sort as girlfriend is highly allergic to them so cant have them in the house cheers agian.

gyppo12345

anyone alive out there

Gazz

It all looks very good to me.Clean,wholesome,low fat foods.You've got that pretty much nailed,well done to you mate.It will be in your cardio training now where the results will start to unfold.Set your goals short term.Don't expect too much too soon.Aim for realistically acheivable results i.e. 2-4 pounds of fat shedding per week.Remember that its a long road we walk down this training game.

Changes take place over months not weeks so keep it up.Don't let negative thoughts dishearten you.Most of us don't notice our own results,at the end of the day,nobody see's your body more than you,so you probably won't feel or notice anything.Take a pic now and again in a months time.Infact,take a pic at the end of every month.Compare them over the course of the year,you'll be gobsmacked at the results.I don't mean to sound like a broken record because i've used the line many times on here before but 'less in,more out' is the way.It's a simple 'science'.Burn more calories than you consume and you will trim down given time.

Add some Maltodextrin to your protein shake for pre workout.And have you tried cottge cheese with Pineapple before bed.It's much nicer than plain cottage cheese which,i agree with you,is nasty.But with Pineapple its lush.I eat whole tubs like yogurt.

Good luck & keep us posted

gyppo12345

thanks gazz for the reply mate, i am aiming for 2lbs a week as i know there is now miracle cure i know its gonna be really hard work am im really looking forward to it as its a new start for me i cant wait, thanks for the advice on taking pics every month i will definatly do it as then i can hopefully see a difference and i will keep you all posted.