Confused on what to eat

Neil08

Hello all, Im trying to find out what to eat and when to eat it. everyone keeps saying about six to seven meals biut how large do these meals have to be. Im only 10 stone and quite skinny i dont think i can eat seven meals a day !

crazycal1

http://www.musclechat.co.uk/diet-nut...ing-diets.html

make your own shakes-protein powder/banana/blended oats/milk/peanut butter.

any lean meats and fish.
cheese/nuts/cottage cheese/quark/milk/eggs
i`m sure peeps will add to this,but its a start.

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk

Gazz

Little and often is a term you'll hear alot.I'm lucky that i can eat whenever i want at work.I can pretty much hit 6 meals between waking at 6am and hitting the sack at 9:30pm but they're not really meals to be honest.I usually cook a dozen little chicken goujons in the evening,you know the mini fillet thingy's,put them in the fridge and take them to work in a tub accompanied by a tub of brown rice and just nibble on them throughout the day,a couple of protien shakes in a flask too.You don't have to eat them plain,i sprinkle Cajun or tandoori powder on them before i grill 'em.Or throw in some red and green pepper's.You can also buy frozen salmon fillets in a bag made by Young's,you get about 6 or so.Have one poached with just a couple of sprig's of broccoli,dead easy to get down,light on the tum and loads of the good stuff.2 scrambled eggs on a slice of wholemeal toast aswell.

You really don't need to pile your plate high.Little and often!

splinter

i see the word quark and keep thinking of the star trek character lol....

Gazz

I'm put off with buying that stuff ever since i asked a Polish shop worker in London for some and she came back with a parrot!

splinter

ROFL

how the hell did that happen?

FAT BOY

you need to be having a meal every 2 and a half to three hours m8 being consistant with your meals is realy important if you want to make solid gains .
as gazz says they dont have to be massive you can start by having 4 solid meals and two shakes a days ive gave a example below this is just a idea of how to set out your meals and some suggestions. it realy doesnt matter what order you have them in shakes are allways good for work

meal 1
6 eggs 2 yolks
bowl of otmeal

meal 2
protien shake -bannana

meal 3
tuna or chicken with rice or jaket tata


meal 4
lean meat or fish
potatoes or rice or patsta
loads of veg

meal 5
protien shake


meal 6
cottage chease on toast or quark



if your at work or going out for the day make sure you prepare the meals to take with you the night before .
tuppaware and protien shakers are a must m8 .

get cal to invite you to one of his tuppaware parties .not to be confused with his
ann summers parties

Gazz

lmao

Stock up on packets of peanuts,cashews and peacan's too.They're a quick and simple protein source when out and about.

I alway's make sure my nuts are never too far away!

splinter

i actually know a girl that runs those lol....

But staying on topic follow that simple diet as a start that fat boy gave you.

Quick tip for bulking if you cant be fecked to count calories etc... but wanna make sure your getting enough protein/carbs

aim for 30-40 g protein per meal and 70-80g carbs per meal

little guideline i follow anyways

crazycal1

lol i meant quorn as it goes not quark.

my parties are not for the feint hearted! but thats another thread....

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk