fat intake

FAT BOY · 20-01-2008, 01:58 PM

when you use carb cycling does your fat intake remain the same right through if so how much fat is the norm when dieting

FAT BOY · 25-01-2008, 11:13 PM

thanks anyway lol

razg · 25-01-2008, 11:23 PM

Nice to see you around again Bill, I don't use carb cycling, but here are my views.

I assume you would reduce caloric intake on days off, so we'd have:

Training days: fat = normal kcals - protein - appropriate carb intake
Non training days: fat = lower kcals - protein - appropriate carb intake

So in each case fat is 'the rest' of your calories. Are you competing again?

FAT BOY · 26-01-2008, 10:56 AM

helo m8 hope you are good

im just concentrating on getting in decent shape at the min for summer and all that

maybe later in the year though.

im ok mostly with diet i just get a bit confused with fat intake must be my age lol

mark86 · 31-01-2008, 06:55 AM

remember to get enough essential fat

20-01-2008, 01:58 PM	#1 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 729 Rep Power:	fat intake when you use carb cycling does your fat intake remain the same right through if so how much fat is the norm when dieting ______________________ better to burn out than fade away

25-01-2008, 11:13 PM	#2 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 729 Rep Power:	Re: fat intake thanks anyway lol ______________________ better to burn out than fade away

25-01-2008, 11:23 PM	#3 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 887 Rep Power:	Re: fat intake Nice to see you around again Bill, I don't use carb cycling, but here are my views. I assume you would reduce caloric intake on days off, so we'd have: Training days: fat = normal kcals - protein - appropriate carb intake Non training days: fat = lower kcals - protein - appropriate carb intake So in each case fat is 'the rest' of your calories. Are you competing again?

26-01-2008, 10:56 AM	#4 (permalink)
FAT BOY Legend Join Date: Dec 2005 Location: UK Posts: 729 Rep Power:	Re: fat intake helo m8 hope you are good im just concentrating on getting in decent shape at the min for summer and all that maybe later in the year though. im ok mostly with diet i just get a bit confused with fat intake must be my age lol ______________________ better to burn out than fade away

31-01-2008, 06:55 AM	#5 (permalink)
mark86 Join Date: Jan 2008 Posts: 3 Rep Power:	Re: fat intake remember to get enough essential fat

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