could you look at this for me

r0j011 · 13-01-2008, 04:24 PM

this is an example of my diet, or what it usually looks like
id just like some opinions on it
i know it lacks hardly any fats so any ideas on how i could get some more essential fats would be appreciated. obviously these would add a few extra cals.

meal 1- 2 eggs 150 cals
75 g oats 267 cals
half serving of vyogain 164 cals

meal 2- 200 g tuna 210 cals
75g brown rice 261 cals
cup broccoli 33 cals

meal 3- 200 g turkey *** 214 cals
75g brown rice 261 cals
broccol 33 cals

pre workout pro gf- 140 cals

meal 4-post workout pro recover- 297 cals

meal 5- 250g chicken- 265cals
250 g baked potato- 180 cals
broccoli- 33 cals

meal 6- prop pep- 230 cals

i usually throw in a pro bar xs or some other kind of snack just to up my cals a bit and knock it up towards 3000. Any ideas how i could up it without these snakc, just add something to my existing meals maybe?
and is there anything else i could have with my pro pep before bed to add some cals?
thanks Rob

(oh and i do vary my veg, just used broccoli as an example)

oh and i weight around 140lbs doing weights 3/4 times a week and cardio 2/3

Huey · 13-01-2008, 04:43 PM

Nothing wrong there mate,you'll be doing great if you can stick to that.

Efa's - 6 -10g fish oils throughout the day and natty peanut butter with your propep

r0j011 · 13-01-2008, 04:45 PM

ahh right thats good to hear thanks alot mate
because its not quite 3000 cals would using a protein par a day be fine then?

Huey · 13-01-2008, 04:57 PM

Im sure it will be fine mate,the rest of your diet is clean,so a bit of sh1t here and there will be fine and probably be beneficial.

13-01-2008, 04:24 PM	#1 (permalink)
r0j011 Join Date: Jan 2008 Location: manchester Posts: 11 Rep Power:	could you look at this for me this is an example of my diet, or what it usually looks like id just like some opinions on it i know it lacks hardly any fats so any ideas on how i could get some more essential fats would be appreciated. obviously these would add a few extra cals. meal 1- 2 eggs 150 cals 75 g oats 267 cals half serving of vyogain 164 cals meal 2- 200 g tuna 210 cals 75g brown rice 261 cals cup broccoli 33 cals meal 3- 200 g turkey *** 214 cals 75g brown rice 261 cals broccol 33 cals pre workout pro gf- 140 cals meal 4-post workout pro recover- 297 cals meal 5- 250g chicken- 265cals 250 g baked potato- 180 cals broccoli- 33 cals meal 6- prop pep- 230 cals i usually throw in a pro bar xs or some other kind of snack just to up my cals a bit and knock it up towards 3000. Any ideas how i could up it without these snakc, just add something to my existing meals maybe? and is there anything else i could have with my pro pep before bed to add some cals? thanks Rob (oh and i do vary my veg, just used broccoli as an example) oh and i weight around 140lbs doing weights 3/4 times a week and cardio 2/3

13-01-2008, 04:43 PM	#2 (permalink)
Huey Join Date: Oct 2007 Posts: 9 Rep Power:	Re: could you look at this for me Nothing wrong there mate,you'll be doing great if you can stick to that. Efa's - 6 -10g fish oils throughout the day and natty peanut butter with your propep

13-01-2008, 04:45 PM	#3 (permalink)
r0j011 Join Date: Jan 2008 Location: manchester Posts: 11 Rep Power:	Re: could you look at this for me ahh right thats good to hear thanks alot mate because its not quite 3000 cals would using a protein par a day be fine then?

13-01-2008, 04:57 PM	#4 (permalink)
Huey Join Date: Oct 2007 Posts: 9 Rep Power:	Re: could you look at this for me Im sure it will be fine mate,the rest of your diet is clean,so a bit of sh1t here and there will be fine and probably be beneficial.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode