pre contest

***PScarb*** · 21-03-2006, 09:19 PM

hows it going Bodyworks??

i have the same type of thread on the other boards i MOD on it is very popular as it shows to those who don't compete that it takes more than just AAS and a tan to get onstage...

all the best with the diet...

Paul..

steve flynn · 22-03-2006, 03:54 PM

hi malika

i would say fish constitutes probably 75% of my daily protein (3-4 meals with fish, (tuna or salmon)..

i do eat chicken or turkey for one meal, then i have scambled eggs (2 yolks, 10 whites) before bed..

i would say yes, i do actually prefer fish as my main protein source..

wot about you malika???

steve

Malika · 22-03-2006, 04:11 PM

I have fish at one meal, still have lean steak(will stop in 2 weeks), turkey & egg whites...

We are hijacking BodyWork's thread... :?

Any update Bodywork???

**Bodyworks** · 22-03-2006, 07:38 PM

Paul,
Thanks mate, just got my head down and marching on. Good luck at the britain this year fella ( i take it you'll be there again).

Steve,
Eating fish as the main protein source does work. it helped rach last year get shredded. we've found it doesn't really 'fill' you though.

Malika,
I'm not around here much lately (very little free time, i know you will understand this) but i'm heading in the right direction as far as the diet goes. Really looking forward to seeing the figure line ups at the britain this year. could be a very successful year for you.

i'll continue to update this thread in the coming weeks, and promise to post up one more picture in a few weeks.

***PScarb*** · 22-03-2006, 08:26 PM

Bodywork- unfortunatly not mate i am competing this yr without AAS and therfore don't think i can justify competing at the british even if i win my qualifier..i would up against monsters like the flynn guy

just doing the NABBA West and the SPF show this year....

steve flynn · 23-03-2006, 06:55 AM

bodyworks.. rach was indeed super shredded last year mate.. :shock:

paul.. thanks for that complimant mate.. it would have been a good laugh backstage in southport had you decided to do the show.. will you still be attending to spectate mate??

steve

***PScarb*** · 23-03-2006, 09:35 PM

Steve....

***PScarb*** · 29-03-2006, 08:52 PM

how goes the diet Bodyworks??

**Bodyworks** · 30-03-2006, 02:24 PM

well it's going. now i remember why i only compete every 2 years. hate dieting, hate it. plain and simple. you guys that do this regularly are nuts. as for it's effect on my physique, it seems to be on track. got six and half weeks to go, and reckon i'm about bang on where i wanna be at this point. cardio now up to 1 hour a day, and my feet are sore and blistered. i reckon i'll be MY best ever this year, but will probably walk on stage like john wayne. actually, i'm quite optimistic about the show ( not that you'd guess it) i know the line ups will be good this year from what i've heard about who's competing, and the ladies class looks like being bigger than of late with some new girls competing for the first time, which i'm especially glad about, as i'm one of the biggest fans of the nabba figure class, so really looking forward to show day. Also some fella called steve someone or other is looking good i hear.....

How about you paul ? your show's almost here right ? you confident ?

***PScarb*** · 30-03-2006, 02:41 PM

confident NO unfortunatly not mate i have just been very ill with a flu bug that knocked me down for 4 days it wasn't helped by me not breaking my diet either.

I have prepped for this show without AAS because me and the wife are trying for another child so mentaly it is very very hard even more so than usual.

my first show is 3 weeks this coming sunday am i confident NO will i be ready on the day Hell Yea

i need to adjust a few things and try not to go down the less is more when it comes to foods my carbs are zero on low carb days at the moment so i cannot see how i can go down any further...but i am sure i will find a way

you can buy walking socks from outdoor centres that have a inner lining this will help with the blisters i used them at the begining of my prep for the same reason and it helped lots.

21-03-2006, 09:19 PM	#21 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	hows it going Bodyworks?? i have the same type of thread on the other boards i MOD on it is very popular as it shows to those who don't compete that it takes more than just AAS and a tan to get onstage... all the best with the diet... Paul.. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

22-03-2006, 08:26 PM	#25 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	Bodywork- unfortunatly not mate i am competing this yr without AAS and therfore don't think i can justify competing at the british even if i win my qualifier..i would up against monsters like the flynn guy just doing the NABBA West and the SPF show this year.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

23-03-2006, 09:35 PM	#27 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	Steve.... ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

29-03-2006, 08:52 PM	#28 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	how goes the diet Bodyworks?? ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

30-03-2006, 02:41 PM	#30 (permalink)
*PScarb* Super Moderator Super Moderator Join Date: Apr 2004 Posts: 986 Rep Power:	confident NO unfortunatly not mate i have just been very ill with a flu bug that knocked me down for 4 days it wasn't helped by me not breaking my diet either. I have prepped for this show without AAS because me and the wife are trying for another child so mentaly it is very very hard even more so than usual. my first show is 3 weeks this coming sunday am i confident NO will i be ready on the day Hell Yea i need to adjust a few things and try not to go down the less is more when it comes to foods my carbs are zero on low carb days at the moment so i cannot see how i can go down any further...but i am sure i will find a way you can buy walking socks from outdoor centres that have a inner lining this will help with the blisters i used them at the begining of my prep for the same reason and it helped lots. ______________________ www.omegalabs.co.uk http://www.extremenutrition.co.uk/at...ough/index.php

22-03-2006, 03:54 PM	#22 (permalink)
steve flynn Under Construction Join Date: Mar 2006 Posts: 68 Rep Power:	hi malika i would say fish constitutes probably 75% of my daily protein (3-4 meals with fish, (tuna or salmon).. i do eat chicken or turkey for one meal, then i have scambled eggs (2 yolks, 10 whites) before bed.. i would say yes, i do actually prefer fish as my main protein source.. wot about you malika??? steve

22-03-2006, 04:11 PM	#23 (permalink)
Malika Join Date: Mar 2006 Location: N.Ireland Posts: 308 Rep Power:	I have fish at one meal, still have lean steak(will stop in 2 weeks), turkey & egg whites... We are hijacking BodyWork's thread... :? Any update Bodywork???

22-03-2006, 07:38 PM	#24 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 952 Rep Power:	Paul, Thanks mate, just got my head down and marching on. Good luck at the britain this year fella ( i take it you'll be there again). Steve, Eating fish as the main protein source does work. it helped rach last year get shredded. we've found it doesn't really 'fill' you though. Malika, I'm not around here much lately (very little free time, i know you will understand this) but i'm heading in the right direction as far as the diet goes. Really looking forward to seeing the figure line ups at the britain this year. could be a very successful year for you. i'll continue to update this thread in the coming weeks, and promise to post up one more picture in a few weeks.

23-03-2006, 06:55 AM	#26 (permalink)
steve flynn Under Construction Join Date: Mar 2006 Posts: 68 Rep Power:	bodyworks.. rach was indeed super shredded last year mate.. :shock: paul.. thanks for that complimant mate.. it would have been a good laugh backstage in southport had you decided to do the show.. will you still be attending to spectate mate?? steve

30-03-2006, 02:24 PM	#29 (permalink)
Bodyworks Moderator Musclechat Icon Join Date: Mar 2005 Location: west yorkshire Posts: 952 Rep Power:	well it's going. now i remember why i only compete every 2 years. hate dieting, hate it. plain and simple. you guys that do this regularly are nuts. as for it's effect on my physique, it seems to be on track. got six and half weeks to go, and reckon i'm about bang on where i wanna be at this point. cardio now up to 1 hour a day, and my feet are sore and blistered. i reckon i'll be MY best ever this year, but will probably walk on stage like john wayne. actually, i'm quite optimistic about the show ( not that you'd guess it) i know the line ups will be good this year from what i've heard about who's competing, and the ladies class looks like being bigger than of late with some new girls competing for the first time, which i'm especially glad about, as i'm one of the biggest fans of the nabba figure class, so really looking forward to show day. Also some fella called steve someone or other is looking good i hear..... How about you paul ? your show's almost here right ? you confident ?

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