Making your own high protein flapjack?

Andy1981iron · 14-01-2006, 03:54 PM

I'm sure this would be pretty easy, anyone have a recipe?

zx9rjas. · 14-01-2006, 03:56 PM

oats?

erm?.................protein?.............erm?.... .................................................. .................................................n ope? :-D

anyone?

J

devilsquest · 14-01-2006, 03:59 PM

yer its easy,,take your bank card,stick it in hole in wall take what comes out and take it to shop hand it over and take whats givern back in return

Anonymous · 14-01-2006, 04:12 PM

never made a flapjack,

but have made some cakes,

here ths recipe

mix some oats with milk and some chocolate protein powder.

place dollops into cake baking tray,

cook for about 10 minutes.

they taste quite nice.

you will need to experiment with the contextgentsy to get them right.

example how much milk you add.

Mr Nice · 14-01-2006, 10:28 PM

Flapjacks, oats honey protien and egg. If you like the sound ask and Ill give you mesurments instructions.

Young Gun · 15-01-2006, 12:03 AM

Its not that difficult Triggs. The only prob is usually you have to use too much honey to bind them which makes them not that useful except post workout. There used to be a sticky by simzy on a bar with a similar formulation. Can't remember exact measurements thou sorry.

14-01-2006, 03:54 PM	#1 (permalink)
Andy1981iron Join Date: Dec 2004 Location: Hull Posts: 833 Rep Power:	Making your own high protein flapjack? I'm sure this would be pretty easy, anyone have a recipe?

14-01-2006, 03:56 PM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 697 Rep Power:	oats? erm?.................protein?.............erm?.... .................................................. .................................................n ope? :-D anyone? J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.

14-01-2006, 10:28 PM	#5 (permalink)
Mr Nice Making Progress Join Date: Jan 2006 Posts: 226 Rep Power:	Flapjacks, oats honey protien and egg. If you like the sound ask and Ill give you mesurments instructions. ______________________ Nice

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14-01-2006, 03:59 PM	#3 (permalink)
devilsquest Join Date: Nov 2005 Posts: 1,143 Rep Power:	yer its easy,,take your bank card,stick it in hole in wall take what comes out and take it to shop hand it over and take whats givern back in return

14-01-2006, 04:12 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	never made a flapjack, but have made some cakes, here ths recipe mix some oats with milk and some chocolate protein powder. place dollops into cake baking tray, cook for about 10 minutes. they taste quite nice. you will need to experiment with the contextgentsy to get them right. example how much milk you add.

15-01-2006, 12:03 AM	#6 (permalink)
Young Gun Illuminati Join Date: Apr 2005 Posts: 1,539 Rep Power:	Its not that difficult Triggs. The only prob is usually you have to use too much honey to bind them which makes them not that useful except post workout. There used to be a sticky by simzy on a bar with a similar formulation. Can't remember exact measurements thou sorry.