Help to get over the hump.

madone · 11-08-2008, 08:24 PM

Hay guys I once weighed 400 lbs I am now at 295, but i can not seem to to lose any more. I workout sometimes twice a day for an hour each time, Is there a workout I can do to help. I have done great so far I just need to get over that hump can anybody help?

Pikey · 11-08-2008, 09:50 PM

A few questions

You say sometimes workout twice per day, could you give a view of a typical weeks training schedule?
What is your diet like?

Loosing weight is down to carb control and cardio although the more muscle you carry the better as its metabolically active.

11-08-2008, 08:24 PM	#1 (permalink)
madone Join Date: Jul 2008 Posts: 1 Rep Power:	Help to get over the hump. Hay guys I once weighed 400 lbs I am now at 295, but i can not seem to to lose any more. I workout sometimes twice a day for an hour each time, Is there a workout I can do to help. I have done great so far I just need to get over that hump can anybody help?

11-08-2008, 09:50 PM	#2 (permalink)
Pikey Legend Join Date: Apr 2004 Location: Near Chesterfield Posts: 835 Rep Power:	Re: Help to get over the hump. A few questions You say sometimes workout twice per day, could you give a view of a typical weeks training schedule? What is your diet like? Loosing weight is down to carb control and cardio although the more muscle you carry the better as its metabolically active. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

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