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Old 04-07-2007, 07:33 PM   #1 (permalink)
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Cool Competeing for the 1st time

Hi guys I'm competeing for the 1st time this september. I worked out the approx weight I'll compete at 6% bodyfat, it will be around 14 stone 2. Is this a good weight for a 5 foot 11 frame and how much weight do you usually loose when you loose the water. Thanks guys J-man.

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Old 04-07-2007, 08:34 PM   #2 (permalink)
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Default Re: Competeing for the 1st time

Sounds good to me j-man, 14 stone ripped at 5'11 for a 1st timer.

I can't answer your question mate, but good luck.. sounds good though..

P.S. where in Stoke you from? i live in Penkull
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Old 04-07-2007, 09:10 PM   #3 (permalink)
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Cool Re: Competeing for the 1st time

Hi Ali I'm from the longton area mate. I train at the fitness first express near hanley soon I'm moving up to total fitness near newcastle.

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Old 04-07-2007, 09:20 PM   #4 (permalink)
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Default Re: Competeing for the 1st time

cool, you will like it there j-man, as there are loads of bodybuilders who train there. I only live up the road... Bet you know Paul Bateman, my ex traing partner.
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Old 05-07-2007, 10:42 AM   #5 (permalink)
 
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Default Re: Competeing for the 1st time

hi j-man, the amount of weight you lose is dependant on how much water retention you carry up to the final few days. personally il only lose approx 2lb. good luck with your comp!
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Old 05-07-2007, 05:09 PM   #6 (permalink)
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Cool Re: Competeing for the 1st time

Hi Ali, I never met Paul but I sure have heard of him. I'm sure I would met him but I'm only 22 so I'm still early in the sport of bodybuilding.

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