mixing up the cardio

Hammers · 22-07-2008, 04:11 PM

When doing plenty of cardio to lose some bodyfat. Will it be ok if i mix up the cardio.

10 mins on stepper
10 mins on rower
10 mins on treadmill
10 mins on cross trainer

this will be done 4 x week

andyboro · 22-07-2008, 04:21 PM

cardio is cardio tbh mate.. as long as you're burning the cals and not going crazy then it doesnt make any difference i dont think.

Pikey · 22-07-2008, 05:46 PM

I'd say whatever keeps you motivated, I keep it low impact other will say go for high impact but to burn fat and spare muscle low impact suits me best.

andyboro · 22-07-2008, 07:02 PM

Quote:

Originally Posted by Pikey

I'd say whatever keeps you motivated, I keep it low impact other will say go for high impact but to burn fat and spare muscle low impact suits me best.

hey, if you've got any spare muscle then feel free to send it this way.. lmao

grobson · 24-07-2008, 01:14 PM

Whack some intervals in, they are the best for burning fat, you'll burn fat when your recovering doing intervals. Steady state is fine too, but once you stop then the fat burning stops too.

sonofwacky · 03-09-2008, 02:19 PM

aye a agree as long as u are doing cardio it wont matter how u do it

22-07-2008, 04:11 PM	#1 (permalink)
Hammers Banned Join Date: Dec 2006 Location: london Posts: 459 Rep Power:	mixing up the cardio When doing plenty of cardio to lose some bodyfat. Will it be ok if i mix up the cardio. 10 mins on stepper 10 mins on rower 10 mins on treadmill 10 mins on cross trainer this will be done 4 x week

22-07-2008, 04:21 PM	#2 (permalink)
andyboro Making Progress Join Date: Oct 2006 Location: Middlesbrough Posts: 336 Rep Power:	Re: mixing up the cardio cardio is cardio tbh mate.. as long as you're burning the cals and not going crazy then it doesnt make any difference i dont think.

22-07-2008, 05:46 PM	#3 (permalink)
Pikey Illuminati Join Date: Apr 2004 Location: Near Chesterfield Posts: 1,115 Rep Power:	Re: mixing up the cardio I'd say whatever keeps you motivated, I keep it low impact other will say go for high impact but to burn fat and spare muscle low impact suits me best. ______________________ Better a Lion for a single day than a Mouse for a thousand years. "http://www.extremenutrition.co.uk"

24-07-2008, 01:14 PM	#5 (permalink)
grobson Join Date: Jul 2008 Posts: 2 Rep Power:	Re: mixing up the cardio Whack some intervals in, they are the best for burning fat, you'll burn fat when your recovering doing intervals. Steady state is fine too, but once you stop then the fat burning stops too.

03-09-2008, 02:19 PM	#6 (permalink)
sonofwacky Join Date: Apr 2008 Posts: 3 Rep Power:	Re: mixing up the cardio aye a agree as long as u are doing cardio it wont matter how u do it

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