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23-02-2008, 02:16 PM
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 #1 (permalink)
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| Join Date: Feb 2008 Location: Manchester Posts: 26 Rep Power:  |  Soon to be ex royal marine Hey all just looking round, and people are wanting to know how to get fit, Well if anyone here needs i have spent 10 years in ( must note i am not a PTI) but i have learnt alot about endurance training and competed in a lot of endurace events and done quite a few expiditions, maybe people can befit from. Feel free to pm me anytime |
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25-02-2008, 08:27 PM
| #2 (permalink) |
| Making Progress  Join Date: Nov 2006 Location: USA Posts: 131 Rep Power:  | Re: Soon to be ex royal marine i am fat, fat ass and i am bulking right now but want to keep some kind of lung endurance. What benefits does sprinting in short spurts have compared to jogging? thanx for the brain cells ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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25-02-2008, 08:30 PM
| #3 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: | Re: Soon to be ex royal marine shin splints are an all to offen side effect that is why I am leaning towards sprinting instead of jogging because I don't want to put my legs through anymore pain than I already do. tya ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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25-02-2008, 11:07 PM
| #4 (permalink) |
| Join Date: Feb 2008 Location: Co.Durham Posts: 25 Rep Power: | Re: Soon to be ex royal marine Hi Bootneck01, another ex-squadie here. Welcome to civvi street! To save my joints Ive taken up power walking. Ive been told by the gym instructors that this uses up more calories than jogging. I gradually speed up the treadmill from 5.5 kph to 6.5 kph and sustain that speed for 30 minutes. Really gets up a sweat. |
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04-03-2008, 07:22 PM
| #5 (permalink) |
| Making Progress Join Date: Nov 2006 Location: USA Posts: 131 Rep Power: | Re: Soon to be ex royal marine i will try the sprints for the next couple weeks and post results thanx ______________________ Socrates believed that a man would make the right decision if he knew all aspects of the situation. I am in search for all of those aspects. |
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29-03-2008, 11:07 AM
| #7 (permalink) |
| Super Moderator Super Moderator  Join Date: Oct 2004 Location: UK Posts: 1,334 Rep Power: | Re: Soon to be ex royal marine I advise the people I help prep for bodybuilding contests to fill a rucksack with wet washing and go power walking, the extra weight really works their calves, legs and glutes. Its good low impact cardio and can be done at any time. I also prefer cycling on the road and on the stationary bike too, the stationary bike allows you to watch tv, etc and do your cardio at home where actual road cycling is better cardio thanks to hills and road conditions. I like the bike because it has no negative impact on the joints unlike running. ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! DYNALYNE, the strongest fat burner ever, ONLY £24.95! |
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