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01-02-2008, 01:13 PM
| #1 (permalink) |
| Sweat means effort!  Join Date: Jan 2008 Posts: 627 Rep Power:  |  Target heart rate calculator. This is great simple calculator for anyone trying to figure out there ideal heart rate for fat burning. There is also a calories burned calculator and a body mass index calculator. Target Heart Rate Calculator Tool – HealthAtoZ.com ______________________ "Practice puts brains in your muscles" |
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01-02-2008, 01:34 PM
| #2 (permalink) | |
| Moderator Musclechat Icon  Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power: | Re: Target heart rate calculator. Quote:
Also I thought the fat burning zone idea had now been surpassed by H.I.I.T. as it will continue to burn fat even after exercise had finished? | |
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01-02-2008, 01:34 PM
| #3 (permalink) |
| Illuminati  Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power:  | Re: Target heart rate calculator. 220-your age is your maximum heart rate(MRH) 60% of that is the heart rate for fat burning zone. tbh the figures it gave for me were 108 - 153 which is a hell of a wide margin. 75% would give youre cardio fitness and 85% for sub maximal training. now learning this sh1te for my wabba exam  ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk  |
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01-02-2008, 01:35 PM
| #4 (permalink) | |
| Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,460 Rep Power: | Re: Target heart rate calculator. Quote:
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01-02-2008, 01:53 PM
| #5 (permalink) |
| Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,808 Rep Power: | Re: Target heart rate calculator. mate i wish i could be arsed to scan and upload some of the stuff ive got to learn... you can imagine my thoughts on a 6 day split with upto 4 pussy exercises per body part. did you know one armed rows are also a shaping exercise and that ladies should do different exercises for men even if theyre after the same results... ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk |
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01-02-2008, 02:07 PM
| #6 (permalink) |
| Sweat means effort! Join Date: Jan 2008 Posts: 627 Rep Power: | Re: Target heart rate calculator. Yes it is a very wide margin and a very rough guide but with such a large spectrum of human body types out there i guess the site is just covering the whole range,and its a**! ______________________ "Practice puts brains in your muscles" |
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