Best Non Catabolic Cardio For Fatloss

Tall

Gents,

Whats the Best Non Catabolic Cardio For Fatloss...?

Just trying to ramp up the fat loss in the last week of my diet. I've been doing the old walking everyday at the moment...

LeeB

walking on treadmill.. 3.5mph 5% incline.. on empty stomach.. best done first thing in morning.

thats my opinion at least

bulldozer

Ditto.

Although i prefer to walk outside.

If your in a massive caloric deficit still Tall like i read in your journal i defo wouldnt go with HIIT or anything high intensity. Thats asking to go catabolic IMHO

Ali M

Get yourself a dog and just walk him, dont get a squash nosed one they dont like walks get a terrier like the misses they love walks. lol only messing.

LeeB

you calling your mrs a terrier ali?? lol brave man!

Tall

Yup thats what I was thinking... My lunchtime walk is about 3/4miles through town at a reasonable pace. Takes me about 55mins.

I'm just gonna keep it simple and carry on as I am. Seems to be working.

Might up the caffeine intake a bit to two/three cups of coffee per day - I've been avoiding it upto now as I didn't want to using any thing which was a diuretic...

Ali M

Mate she was a bloody terrier, check me phone, check my comp see what sites id been on, check my pockets, check wallet when id gone sleep. Call me all day on mobile and wen i did eventually answer, well u know the rest...

She was a terrier. lol

LeeB

lol they are trained to do that bud.. when your 13 the boys and girls get split once a week at school.. the boys go off for sex education.. (as if we need to be told how to use a condom) but the girls go off and learn how to p*ss us off!! lol

Rawgrip

Well i am going against everyone and i am going to say short explosive sprint work. It burns allot of calories mainly by depleting your fat sources. It doesent have to be long lasting. Lets say you go sprinting for 10 minutes of your 85%-90% maximum.

It doesent take long which meens the catabolic effect has not taken place yet. So lets say if you burn 150 calories by doing that, mainly from fat sources and may be about 10-15% of that is from your muscles so 15 calories came from your muscles. After you finished sprinting which took a short time. You take a protein shake and take in the 150 calories but in protein form so your body uses the protein to repair it self. This will not make you put on fat and is a easy way to a leaner body. The burned calories will contribute to calorie depletion which is needed to loose weight and the protein will maintain your existing muscle.

Its pretty difficult to explain in one short go but i hope it helps. And here is a forum post about low intensity cardio work on an empty stomach. Should help allot.

Myths Under The Microscope: The Low Intensity Fat Burning Zone & Fasted Cardio - Bodybuilding.com Forums

razg

Very much agreed with the guy above. Do HIIT, non-fasted.