| |
20-08-2007, 09:28 AM
| #2 (permalink) |
| Administrator Muscle Chat Management  Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power:  |  Re: cardio fequency Personally I never do cardio when I'm off season but this is wrong. Cardio increases capillaries in the muscels that will aid your muscle building and recovery abilities. There's no excuse for not doing it, it will not hamper muscle building if anything it will improve it. I dont do it cos Im lazy in the off season.  ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects. |
|      |
|
20-08-2007, 10:15 AM
| #3 (permalink) |
| Making Progress  Join Date: Aug 2006 Posts: 243 Rep Power:  | Re: cardio fequency ive not done much cardio till recently i do it on a thursday after my workout do 10mins etc on a few machines was debating doing 10-20mins after each work out but wasnt sure... more consernd with getting my shake and food in me lol when i was jogging 2-3 times a week i felt i wasnt bulking much ??? but did trim my waist a good few sizes which i was chuffed about lol ______________________ train hard live hard nuff said |
|
| |
 |
| Bookmarks |
| Thread Tools | |
| Display Modes | |
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How Much Cardio? | Young Gun | Cardio Training | 36 | 18-06-2008 08:57 PM |
| how much cardio | msmotivator | Ladies Room | 16 | 19-07-2007 01:59 PM |
| Cardio | BRADDY | General Diet & Nutrition Questions | 4 | 19-02-2006 03:13 PM |
| No Cardio? | splinter | Bodybuilding Training | 10 | 24-09-2005 10:40 PM |
| how much cardio | garfy | Bodybuilding Training | 1 | 21-03-2005 03:21 PM |
Linear Mode
