What kind of cardio is best

solidscouse · 01-06-2007, 07:44 PM

am 6 ft 4 and 19 yrs old 20 this month
just want to know differnt types of cardiop workouts that burn fat so i can get ripped up

DM · 06-06-2007, 09:14 AM

Horizontal the most fun and best

Ragdoll · 06-06-2007, 09:37 AM

Variation!!!

solidscouse · 06-06-2007, 12:10 PM

i was kind of hoping for something more specific

Ali M · 06-06-2007, 01:07 PM

i saw a women running up a steep hill backwards, give that ago...

***TinyTom*** · 06-06-2007, 02:26 PM

depends on your goals

Stepper - good for toning glute hamstring tie ins

X trainer - Good for HIT and Interval training

Walking - good for lazy bbers doing cardio

Running - Good for busting up your knees

Recumbent cycle - good for last 4 weeks of diet sort of like doing cardio in an armchair

Bike - Good for giving me a sore ass.

mrhulahoop · 07-06-2007, 12:02 PM

I do slow jogging for 45-55 mins trying to keep my heart rate below 65 %.

Apparently, a brisk walk on an incline for 45 mins on an empty stomach is the best for burning fat, but I dont have access to a tread mill when my stomach is empty, and I fear walking on a tread mill for 45 mins may send me suicidal

solidscouse · 07-06-2007, 12:30 PM

i play a lot of football about 3 tiomes a week get good sweat on doing this
try an do bout 20 to half hour cardiop 3 times a wekk in gym 1 day box 1 day stepper and next jog on medium speed

**Tall** · 07-06-2007, 01:38 PM

Quote:

Originally Posted by tinytom

Recumbent cycle - good for last 4 weeks of diet sort of like doing cardio in an armchair.

Ahaha!!

Thats what that cycle is for in the gym!

Ruggerbugger · 11-06-2007, 04:32 PM

Sex! Actually thats more like sprint training for me!

01-06-2007, 07:44 PM	#1 (permalink)
solidscouse Banned Join Date: Jun 2007 Location: liverpool Posts: 23 Rep Power:	What kind of cardio is best am 6 ft 4 and 19 yrs old 20 this month just want to know differnt types of cardiop workouts that burn fat so i can get ripped up

06-06-2007, 09:14 AM	#2 (permalink)
DM Under Construction Join Date: Dec 2006 Location: Scotland Posts: 7 Rep Power:	Re: What kind of cardio is best Horizontal the most fun and best

06-06-2007, 09:37 AM	#3 (permalink)
Ragdoll Join Date: May 2007 Location: In bed Posts: 16 Rep Power:	Re: What kind of cardio is best Variation!!!

06-06-2007, 12:10 PM	#4 (permalink)
solidscouse Banned Join Date: Jun 2007 Location: liverpool Posts: 23 Rep Power:	Re: What kind of cardio is best i was kind of hoping for something more specific

06-06-2007, 01:07 PM	#5 (permalink)
Ali M Legend Join Date: Aug 2006 Location: Staffordshire Posts: 865 Rep Power:	Re: What kind of cardio is best i saw a women running up a steep hill backwards, give that ago... ______________________ Back on the mend, after 2 mths off with injuries im starting back beginning of May. Ill need an operation later on in the year though....

06-06-2007, 02:26 PM	#6 (permalink)
*TinyTom* Administrator Muscle Chat Management Join Date: Jun 2007 Location: Babylon Posts: 419 Rep Power:	Re: What kind of cardio is best depends on your goals Stepper - good for toning glute hamstring tie ins X trainer - Good for HIT and Interval training Walking - good for lazy bbers doing cardio Running - Good for busting up your knees Recumbent cycle - good for last 4 weeks of diet sort of like doing cardio in an armchair Bike - Good for giving me a sore ass. ______________________ Get an extra 5% off all products at www.mosn.co.uk Use code 'MC 110' when ordering Also mod at www.uk-muscle.co.uk Excellence is a Habit not a skill Any advice I give is from my own experience, I do not recommend the use of drugs. Be responsible and careful if you decide to use any performance enhancing product as misuse can result in dangerous side effects.

07-06-2007, 12:02 PM	#7 (permalink)
mrhulahoop Making Progress Join Date: Oct 2006 Posts: 350 Rep Power:	Re: What kind of cardio is best I do slow jogging for 45-55 mins trying to keep my heart rate below 65 %. Apparently, a brisk walk on an incline for 45 mins on an empty stomach is the best for burning fat, but I dont have access to a tread mill when my stomach is empty, and I fear walking on a tread mill for 45 mins may send me suicidal ______________________ http://WWW.HulahoopsAreAQualityCompleteProteinSource.Com

07-06-2007, 12:30 PM	#8 (permalink)
solidscouse Banned Join Date: Jun 2007 Location: liverpool Posts: 23 Rep Power:	Re: What kind of cardio is best i play a lot of football about 3 tiomes a week get good sweat on doing this try an do bout 20 to half hour cardiop 3 times a wekk in gym 1 day box 1 day stepper and next jog on medium speed

11-06-2007, 04:32 PM	#10 (permalink)
Ruggerbugger Join Date: Jan 2007 Posts: 84 Rep Power:	Re: What kind of cardio is best Sex! Actually thats more like sprint training for me!

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