Man Boobs Growing.. Embarrassed To Be Seen Anywhere..

Zav

Is there not a gym within driving distance? When I started my chest was errrr,,,,, not "manly", but I covered it up with my vest. Did regular cardio training at the nearest gym on the treadmill, doing power walks as I was too fat to run, and after a few months its back to normal again.

phantom51red

Hi mate,
I went the other way instead of losing pounds ive been doing the weights since my teens bulking up ,initialy i started doing lots of bench press and decline dumbell press, its whole body now though,if i cant get accsess to gym then press ups lots of them.Yeah bit of gyno still there but not nearly as prominant .Work out your shoulders and back too if ye get them bigger gyno will be smaller !

Someone mentioned wear a vest underneath too....try underworks.com
american company, get a compression vest for £20 and ye can wear any tshirt ! you wont ye wont even see the vest or gyno underneath.

hope this may help.

swrutt

Mate i know has this problem. Definately helped him doing chest workouts. I would just go straight to the GP and do everything you can to convince him you have a problem that needs sorting. The sooner you do it the sooner you will get it sorted. Make sure you get on the running and diet side of things. I have some shapely man pecs too but i am hoping they arent gyno (i dont have any lumps or anything i have just overindulged on chocolate).