What's the best type of Cardio for Ass, Halms and Quads?

steveg · 26-03-2007, 11:55 AM

speed walking twice daily for 30 min sessions, firstly in the morning before breakfast and late in the evening again does it for me. Sometimes on a treadmill but then i hit the roads when im bored of looking at the walls!

axalotl2000 · 05-04-2007, 06:09 PM

i like to go for a power walk of a high incline walk on a treadmill, because you will burn fat on a low cardio workout.
if your cardio is high and intense you will burn cals and carbs 1st

26-03-2007, 11:55 AM	#11 (permalink)
steveg Join Date: Jan 2007 Location: n.ireland Posts: 118 Rep Power:	Re: What's the best type of Cardio for Ass, Halms and Quads? speed walking twice daily for 30 min sessions, firstly in the morning before breakfast and late in the evening again does it for me. Sometimes on a treadmill but then i hit the roads when im bored of looking at the walls!

05-04-2007, 06:09 PM	#12 (permalink)
axalotl2000 Making Progress Join Date: Jan 2005 Posts: 202 Rep Power:	Re: What's the best type of Cardio for Ass, Halms and Quads? i like to go for a power walk of a high incline walk on a treadmill, because you will burn fat on a low cardio workout. if your cardio is high and intense you will burn cals and carbs 1st

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