Who and what

***Extreme*** · 08-06-2006, 09:09 AM

I've not trained for 10 weeks now thanks to work commitments and lack of time but intend to start back next week with some light weights and cardio. I wondered what you all do for cardio training and if anyone has any tips to relieve the boredom?

www.extremenutrition.co.uk

**LeeB** · 08-06-2006, 09:24 AM

www.probodybuildingweekly.com (think thats the link)

you can download the podcasts of the radio shows to an mp3 player!

Perry · 24-07-2007, 02:40 PM

Stationary bike can be nice and steady plus have your hands free.I take a training magazine to my gym when its cardio time,keeps you "in the zone" and gives a bit more insperation to what your doing.Rowers,steppers and cross trainers I find little bit more intense but good cardio and calorie burning.Train to music you personally like as well..makes a big difference to drive.

**Tall** · 24-07-2007, 02:46 PM

Power Walking at an incline with my training partner.
- Grunt and or talk to releive the boredom.

Cross trainer again with my training partner
- Have a mini competition trying to keep it above 110rpm at level 16.

Taking the stairs at the office / parking at the back of the car park
- Walk to destination quickly but without getting out of breath.

Plus assorted 'social' cardio

bulldozer · 24-07-2007, 03:35 PM

I been doing bag work and rope jumping for cardio.

2 mins bag work, 2 mins rope jump.

5 to 10 circuits.

heavy metal music on full blast and just take out all my frustration on that bag lol.

crazycal1 · 24-07-2007, 05:07 PM

walking the dog dude

**Tall** · 24-07-2007, 06:55 PM

Quote:

Originally Posted by crazycal1

walking the dog dude

you are obsessed with your yo-yo tricks...

**Neil R** · 24-07-2007, 07:59 PM

May have said thid before, but my memory is sh1te!!

My cardio is walking up & down hills around where I live listening to some cool 'Blues' on my MP3.

I sooooo love the sound of someone being more miserable than me when I'm doing cardio! !

splinter · 25-07-2007, 11:20 AM

I find just having an ipod + earphones + ears + exercise equipment (any) is all I need!

keeps me pretty motivated!

cottagecheeseplease · 26-07-2007, 04:09 PM

Just tried the a new cardio program out from the New Rules of Lifting by Schuler and Cosgrove. It's pretty kick ass and only 19 minutes.

08-06-2006, 09:09 AM	#1 (permalink)
*Extreme* Super Moderator Super Moderator Join Date: Oct 2004 Location: UK Posts: 1,310 Rep Power:	Who and what I've not trained for 10 weeks now thanks to work commitments and lack of time but intend to start back next week with some light weights and cardio. I wondered what you all do for cardio training and if anyone has any tips to relieve the boredom? www.extremenutrition.co.uk ______________________ www.extremenutrition.co.uk - 25% OFF FOR ALL MC MEMBERS, discount code MCD25. www.betterbodies.uk.com Seriously cheap sports nutrition! Dorian Yates Ultimate Protein 908g with free T-shirt £17.95!

08-06-2006, 09:24 AM	#2 (permalink)
LeeB Moderator Musclechat Icon Join Date: May 2006 Posts: 1,855 Rep Power:	www.probodybuildingweekly.com (think thats the link) you can download the podcasts of the radio shows to an mp3 player! ______________________ If your not a part of the greatest... you got to be the greatest yourself! For the best supplements: www.extremenutrition.co.uk

24-07-2007, 02:40 PM	#3 (permalink)
Perry Join Date: Jul 2007 Posts: 3 Rep Power:	Re: Who and what Stationary bike can be nice and steady plus have your hands free.I take a training magazine to my gym when its cardio time,keeps you "in the zone" and gives a bit more insperation to what your doing.Rowers,steppers and cross trainers I find little bit more intense but good cardio and calorie burning.Train to music you personally like as well..makes a big difference to drive.

24-07-2007, 02:46 PM	#4 (permalink)
Tall Moderator Musclechat Icon Join Date: Mar 2007 Location: The White House. But I'm moving soon. Posts: 2,479 Rep Power:	Re: Who and what Power Walking at an incline with my training partner. - Grunt and or talk to releive the boredom. Cross trainer again with my training partner - Have a mini competition trying to keep it above 110rpm at level 16. Taking the stairs at the office / parking at the back of the car park - Walk to destination quickly but without getting out of breath. Plus assorted 'social' cardio

24-07-2007, 03:35 PM	#5 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	Re: Who and what I been doing bag work and rope jumping for cardio. 2 mins bag work, 2 mins rope jump. 5 to 10 circuits. heavy metal music on full blast and just take out all my frustration on that bag lol. ______________________ Opinions are like as*holes.......Everybody has one

24-07-2007, 05:07 PM	#6 (permalink)
crazycal1 Illuminati Join Date: Aug 2005 Location: Nowhere Posts: 2,823 Rep Power:	Re: Who and what walking the dog dude ______________________ einsteins mind was the key to all things...to understand more than to know. www.englishmuscle.co.uk www.extremenutrition.co.uk

24-07-2007, 07:59 PM	#8 (permalink)
Neil R Moderator Musclechat Icon Join Date: Oct 2006 Posts: 656 Rep Power:	Re: Who and what May have said thid before, but my memory is sh1te!! My cardio is walking up & down hills around where I live listening to some cool 'Blues' on my MP3. I sooooo love the sound of someone being more miserable than me when I'm doing cardio! ! ______________________ APPLIED KNOWLEDGE, IS POWER!!! The real challenge is to be yourself in a world that wants you to be someone else!!

25-07-2007, 11:20 AM	#9 (permalink)
splinter Illuminati Join Date: Aug 2005 Location: London Posts: 1,054 Rep Power:	Re: Who and what I find just having an ipod + earphones + ears + exercise equipment (any) is all I need! keeps me pretty motivated!

26-07-2007, 04:09 PM	#10 (permalink)
cottagecheeseplease Join Date: Jul 2007 Location: harrogate Posts: 73 Rep Power:	Re: Who and what Just tried the a new cardio program out from the New Rules of Lifting by Schuler and Cosgrove. It's pretty kick ass and only 19 minutes.

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